Self-care guide for PhD Students

Update 14/6/24 – A big thanks to Anne-Marie Webber from the Office of Graduate Research who provided some much-needed proof-reading of the document. Revised edition attached. […]

The Self-care Mega Guide (2024)

I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]

Self-care and Mental Health

Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]