What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Archive Tag: self-experimentation
I gave up meditation (for now)
I’ve been meditating most days for the last year or so. Here are my stats to prove it. I have been using an app called […]
What the hell is the authentic self?
I come across this term a lot. I have been pondering on it as part of a bigger question of trying to understand ‘who am […]
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 13 - self-experimentation
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Become a master at self-improvement
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]
I started a meditation program today
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
The fine art of self-experimentation
There’s no shortage of people telling you how to live your life. Let’s face it, I am one of them. As you are sifting through […]