Why Scott H. Young’s Foundation Project Is Worth a Look
Scott H. Young’s Foundation Project shows how strengthening life’s key foundations can quietly transform wellbeing, one month at a time. If you’ve ever wondered where to […]
Archive Tag: self-improvement
Feeling meh? Second Chance to Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
How AI is Powering My Personal Development (for now)
Will my use of AI as a personal trainer, nutritionist, learning partner, and reflection tool come to a horrible end? Possibly, but for now, it’s going […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Let’s talk about self-care
In the peer-reviewed literature the term ‘self-care’ is used to talk about how patients with chronic illness monitor and manage their condition, and the steps […]
Coping with the constant stream of information about how to be a better per...
I sit in the mental health/ wellbeing/ self-care/ mental fitness / self-improvement space. As a result I spend a lot of time giving people advice […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 5
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Wanna make some improvements in your life?
I mentioned in a previous post that I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing […]
Mental Fitness Workbook - Chapter 2
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
How does one take charge of their own wellbeing?
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]