Some more musings on time management
An honest look at time management through three practical lenses – systems, skills, and story – with examples, reflections, and permission to keep evolving your approach. […]
Archive Tag: self-regulation
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Losing Focus? You're Not Alone—And Here's How to Get It Back
Tired of digital distractions hijacking your focus? This post explores the reasons behind our shrinking attention spans and offers practical strategies to reclaim your concentration and […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Learn more about the sensory spaces in the library (Sturt and Bedford)
Explore Flinders University’s sensory spaces for a serene study environment tailored to neurodivergent and all students seeking calm. Flinders University takes pride in fostering an inclusive […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]