12 habits to balance wellbeing and productivity
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Archive Tag: self
Which version of you is showing up in stressful moments?
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
Self as connections in Aboriginal and Torres Strait Islander models of well...
When I speak about mental health, I am typically coming at it from an individualist perspective. This means I prioritise the individual and focus on […]
Best possible self, meaningful photos and thought defusion
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]