Paradoxical ways to psychological wellbeing
Overview: Broadly speaking, wellbeing and mental health are built through development of mentally healthy habits. Some techniques for building wellbeing seem somewhat paradoxical, including many from […]
Archive Tag: stoicism
Which version of you is showing up in stressful moments?
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
Use the evening meditation to mentally rehearse living a better life
I’ve been listening to a series in the Waking Up app called The Stoic Path by William B Irvine. It has been a great listen. […]
A stoic approach to lockdown
By the time you read this we might be out of lockdown or into an extended one. Regardless, some of the ideas here might have […]
What can you learn from the Stoics about dealing with setbacks?
I just finished listening to a Sam Harris podcast interview with William B Irvine – a professor from Wright State University. He’s written a few […]