Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]
Archive Tag: stress
Horizon Workshops and Events for S2 2024 Announced!
2024 has been a great year so far for doing some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 2 2024 catalogue […]
Navigating Mental Health Supports: Southern Wellbeing Hub
Maintaining good mental health in the high-pressure environment of university is crucial, and Flinders offers excellent programs and services to help, but sometimes community resources like […]
Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
Mindfulness for Academic Success 2024 & 2025
Mindfulness for Academic Success Program Put your name on the PRIORITY LIST for 2025! What is Mindfulness for Academic Success? Mindfulness for Academic Success is an […]
Life Hacks Drop-in Sessions
Practical tools, techniques and strategies will be discussed in a rleaxed conversation to improve both your wellbeing and academic performance. LIFE HACKS DROP-IN SESSIONS When: […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Medibank continue their Mindful May with a session on the 'science of calm
Join Medibank’s upcoming session on May 17th titled “The Science of Calm” with Chelsea Pottenger, featuring practical tools and tips to strengthen your mindset and manage […]
The top 10 reasons students consider leaving their degree, and the support ...
Overview: There are many barriers that can get in the way of completing a degree. Support services exist to help address these barriers and help students […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]