Achieving the psychological state of flow
Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In this […]
Archive Tag: student success
Stress Happens - Here’s How I Cope (and Where You Can Get Help Too)
Public health student Akon shares how she tackles stress, and how you can to with support, self-care, and a solid routine. Hi, I’m Akon, a public […]
Our 6 Core Self-Help Guides
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Exciting lineup of events on CareerHub!
Boost Your Wellbeing While Building Your Future! (that is kinda corny, but let’s go with it) Have you logged into CareerHub this week? There’s a great […]
It is mid-year Orientation time 2025!! Welcome new students 👋🏻
Starting uni mid-year? This is a quick welcome post from those of us at BetterU and admittedly a few additional links/resources to check out (if you […]
Spotlighting the Future of Wellbeing Promotion: Meet Elli and Aria
Meet two rising stars shaping the future of mental health promotion—one research-driven, one media-savvy—and discover how students are changing the wellbeing game. Recently, I’ve had a […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Launch of the Learning Lounge Online
It is strange how life works. I had just finished authoring an email about the importance of learning how to study and why Student Learning Support […]
Student Support and Services Directory
Flinders University offers a comprehensive range of student support services, but awareness remains a challenge, and directories like the Student Support & Services Directory aim to […]
Wellness on Campus (Student Survey)
Share your university experience and help shape the future of student wellbeing across Australia—your voice matters! Are you an undergraduate student in Australia? Your voice matters! […]
We're having a bit of a rebrand!
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Work While You Study Information Session
Another excellent offering from the Careers crew! This workshop is open to all students and aims to deliver job ready skills to our remote students and […]
Better U - Our Story
You may have noticed the Better U branding around the university. You may have even visited the website and had a look around, hence arriving here. […]
Seeking Student Voices: What Constitutes Success in Higher Education for St...
Help shape the future of higher education by sharing your experiences as a student with a disability in a confidential research interview, contributing valuable insights to […]