Your life is eminently storyable
With the end of 2024 in sight, I ponder something a little outside the usual content. In this post, I explore the potential value in seeing […]
Archive Tag: therapy
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
Welcoming Haidee and Sam to the counselling team - city bound!!
As the city campus starts to warm up, it is a good time to remind you that we have counsellors onsite. If you are at the […]
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
Skylight - a community mental health service
Skylight is a community mental health service that offers a range of innovative programs for individuals with mental health problems. They have been around many […]
What is the difference between 'counselling' and 'therapy'
Hey there you! Ok, so this is not actually a very easy question to answer, because the lines between the two can be pretty blurry at […]