Values - who do you want to be in life?
This is one of the first blog posts I wrote and the content is still relevant all these years later as values (affirmations of the person […]
Archive Tag: values
Life Hacks Drop-in Sessions 2025
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
Rethink the End Of Year Rush - Medibank Wellbeing Presentation
Medibank provide health coverage to many international students. But that isn’t all they do. They also run seminars of topics of interest to anyone trying to […]
Promoting university students’ well-being and studying with an acceptance...
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
Finding Meaning and Purpose during difficult times: Increasing our self-awa...
Overview: I am always stoked when I get to feature a guest post. The author of this guest post is Mary Stompe, a CBT psychotherapist who […]
Alternative recipes for life satisfaction
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]
A meditation for 2020
If you are reading this and it still the exam period or you have assignments in play, then I suggest putting it aside for later. […]
Mental Fitness - Lesson 4 - Identity, values and self-improvement
Greetings and welcome to Lesson 4 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Become a master at self-improvement
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]