Be Well Mailing List is Live!
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Archive Tag: well-being
New Harbinger self-help book availability from library
New Harbinger Publications offers an excellent range of evidence-based self-help, psychology, and health books designed to enhance mental health and well-being, with many titles available as […]
Digital Mental Health for LGBTIQA+ People
Discover a comprehensive range of digital mental health resources specifically tailored for the LGBTIQA+ community in eMHprac’s latest factsheet, designed to provide privacy, sensitivity, and essential […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Reminder: Life Hacks Drop-in Sessions start Wed 28th Feb at 2.10pm
Unlock your potential with the Life Hacks Drop-in Sessions starting February 28th, where you’ll gain invaluable tools and insights from counsellor Chris O’Grady and psychologist Dr […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
What do I mean by 'wellbeing'?
Howdy readers, Although I rarely admit this at dinner parties, I trained as a psychologist. My training, and much of my working life, prior to […]
Inclusive Sports Come and Try
In 2019 Flinders University, alongside Adelaide Uni and UniSA, introduce Inclusive Sports Come & Try! This event welcomes all Flinders University students to enjoy being […]
Affordable SA
Mobile phones provide unprecedented access to resources that can help with health and wellbeing, both in terms of access to websites, but also dedicated apps. […]
Actual stuff you can do to build well-being
Building well-being is something you have to work at. It is why I use the ‘mental fitness’ analogy when speaking about well-being nowadays, because like […]