BetterU Video Diary - Episode 1 - 7/8/26
I’ve been wanting to do this for a while. Record short videos pointing readers to wellbeing-related things I’ve found but haven’t had the chance to write […]
Archive Tag: wellbeing resources
The Student Health and Wellbeing Blog (which powers BetterU) turns 9 today!
I do realise celebrating the birthday of a website is somewhat odd, but at the same time, I’m doing it. Happy Birthday Blog!! Helloooooooo! I’m […]
Help us shape the next version of the BetterU newsletter
It is time to upgrade our newsletter game! We’ve got plenty of ideas on how to do that, but we also want to hear from you, […]
A brief essay on the importance of psychological literacy
I’m on a bit of a bender using the term literacy at the moment, having also recently finished my piece on feedback literacy. In this post […]
Mental health help in smaller doses: using This Way Up’s Resource Hub
Sometimes we don’t need a whole course, appointment, or major life overhaul. Sometimes we just need a small, credible mental health resource that helps us understand […]
Still time to help shape the next Good Vibes Experiment
I get it. There are exams and there are assignments and life and stuff. All excellent reasons not to get involved. But my counterargument is that […]
ADHD'ers - a couple of recommendations for your information diet
At its simplest, this post is a link to a couple of excellent ADHD resources. Dig deeper, it is somewhat of a rant about one’s information […]
Hey staff, this one is for you: BetterU in your topic
Hello Flinders Staff! – Would you be so kind as to help us promote BetterU to students? We’ve created a PowerPoint slide (we’re quite technologically advanced) […]
So I did a quick video tour of the BetterU site
Listen to me speak calmly and slowly about BetterU. Information + nervous system regulation. What more could you want?
You (and others) can subscribe to the BetterU Newsletter
If you are reading this, you might have been recommended to visit BetterU and subscribe. Or you might have landed here, having clicked through from the […]
Celebrating Our First BetterU Student Contributors
BetterU has taken its first big step toward student-led wellbeing content, with eight contributors helping shape a more authentic, student-driven voice. Semester 2, 2025 marked […]
BetterU Roadshow is coming to you!
Magnolia from Oasis has some exciting on Wellbeing Week activities, happening across multiple campuses, from the 5th to 9th of May, 2025. To celebrate BetterU Wellbeing […]
Wellbeing and Performance Programs being delivered in 2026 📅
Welcome to Semester 2, 2026! Are you thinking that you might use the second half of the year for some self-development? We might have just […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
My wellbeing reading/ listening/ watching list - updated 📕📺🎧
We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of the […]
Better U - Our Story (thus far)
You may have noticed the Better U branding around the university. You may have even visited the website and had a look around, hence arriving here. […]
When someone sends you a wellbeing resource to consume....
We’re bombarded with wellbeing content (articles, apps, websites, campaigns etc) all the time. It is part of an information overload that most of us experience. Having […]