New flyers promoting Oasis Centre have been released
With orientation approaching rapidly (might be here by the time you read this), everyone is getting their promotional material ready. The flyers for the Oasis […]
Archive Tag: wellbeing
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
The Festival of Now - South Australia's annual mental health and wellbeing ...
Just got another interesting thing in my email (must be the day for it). If you don’t have anything much happening Friday, consider tuning in. […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Looking for a challenge? - Try the GGSC Wellbeing Calendar
I regularly recommend the Greater Good Science Center Website (GGSC) for those wanting to learn more about how to build wellbeing, based on science. On […]
Wellbeing and academic success
I had prepared some materials on the topic of ‘wellbeing for academic success’ for O’guide training. I thought it made a lot of sense to […]
Plants and productivity
One of the recent Wellbeing and Productivity Hacks sessions I did was on the topic of ‘Plants and Productivity. The basic idea is that embedding […]
I gave up meditation (for now)
I’ve been meditating most days for the last year or so. Here are my stats to prove it. I have been using an app called […]
Pathways to wellbeing
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]
Greater Good’s Guide to Well-Being During Coronavirus
A resource I call on frequently in the Greater Good In Action website. For the past few years they’ve been collecting evidence-based strategies to improve […]
Wellbeing for Academic Success
I recently gave a couple of presentations on the topic of Wellbeing for Academic Success. The purpose of those presentations were to get new students […]