Get to know future you and it might change how you live your life now
I’m sure future Gareth is amazing. Well…..maybe. Actually, I don’t really know him, but some research suggests that maybe I should try to get to know […]
Archive Tag: writing for health
Four writing exercises that might improve your health
Many years ago I discovered the expressive writing work of James W Pennebaker, a social psychologist from the University of Texas. I am pretty sure […]