Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]