{"id":1130,"date":"2018-09-07T12:10:05","date_gmt":"2018-09-07T02:40:05","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=1130"},"modified":"2018-09-07T12:10:05","modified_gmt":"2018-09-07T02:40:05","slug":"embedding-mental-fitness-concepts-everyday-life","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2018\/09\/07\/embedding-mental-fitness-concepts-everyday-life\/","title":{"rendered":"Embedding mental fitness concepts in your everyday life"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>On the <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/\">Student Health and Wellbeing blog<\/a> I talk about a range of mental health and mental fitness topics. In most posts, I endeavor to make recommendations for things you can do to improve your mental fitness and wellbeing.<\/p>\n<p>Many of those recommendations have been collated together and put into our <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2018\/07\/25\/dr-gs-guide-self-care\/\">Self-care<\/a> and <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2018\/06\/27\/prepare-mentally-work-placements\/\">Preparing for Work Placement<\/a> guides.<\/p>\n<p>One of the common student reactions to these guides is a sense of being overwhelmed. The guides contain 30+ strategies and students say \u201c<em>how the hell am I going to fit all of those things in when I am already swamped?<\/em>\u201d<\/p>\n<p>This is a really good question.<\/p>\n<p>What I\u2019ve <strong>not<\/strong> done well in communicating these strategies, is talk about how you can take your \u2018typical day\u2019 and embed a realistic set of habits that would contribute to building mental fitness and mental health.<\/p>\n<p>I want to try to rectify that in this post and explore how you might \u2018hack\u2019 your day to make it a little more mentally healthy.<\/p>\n<p>The way I\u2019ve done this is to create sample schedule and annotate areas in the schedule where a mental fitness <strong>habit<\/strong> could be included. I&#8217;ve included a few links to my blog posts and other articles around the web for more information (links can be clicked in the pdf).<\/p>\n<p>Obviously, everyone\u2019s \u2018typical day\u2019 is a bit different, and your weekdays will be different from your weekends, but I\u2019ve built the suggestions on top of what might be a typical yet busy work day for a student, incorporating lectures, study time and paid work.<\/p>\n<p>What I hope this demonstrates is that there is scope to make relatively small modifications to your day that will contribute to your overall mental fitness and mental health.<\/p>\n<p>Building mental fitness doesn\u2019t need to be interpreted as a wholesale revision of your lifestyle. It may be achieved through the deliberate addition of new habits throughout the day.<\/p>\n<p>Even just the process of being more formal with scheduling your day is part of making it more mentally healthy.<\/p>\n<p>I\u2019d love your feedback.<\/p>\n<p><em>(note: In a future post, I will repeat this exercise, but with a schedule that might be more appropriate for someone who has a family (e.g., partner and kids) to consider as part of their daily plan.)<\/em><\/p>\n<p><a href=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2018\/09\/Typical-Day.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1131 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2018\/09\/typicalday.png\" alt=\"Typical Day\" width=\"640\" height=\"846\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2018\/09\/typicalday.png 640w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2018\/09\/typicalday-227x300.png 227w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; On the Student Health and Wellbeing blog I talk about a range of mental health and mental fitness topics. In most posts, I endeavor to [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":1133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1147,2502,63,1980],"tags":[4113,2666],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-life-skills","category-lifehacks","category-mental-fitness","tag-habits","tag-scheduling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embedding mental fitness concepts in your everyday life - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2018\/09\/07\/embedding-mental-fitness-concepts-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embedding mental fitness concepts in your everyday life - Better U\" \/>\n<meta property=\"og:description\" content=\"&nbsp; On the Student Health and Wellbeing blog I talk about a range of mental health and mental fitness topics. 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