{"id":138,"date":"2017-10-03T10:33:34","date_gmt":"2017-10-03T00:03:34","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=138"},"modified":"2017-10-03T10:33:34","modified_gmt":"2017-10-03T00:03:34","slug":"mental-health-and-academic-performance-tip-sheets","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2017\/10\/03\/mental-health-and-academic-performance-tip-sheets\/","title":{"rendered":"Mental Health and Academic Performance Tip Sheets"},"content":{"rendered":"<p>Hi!<\/p>\n<p>Did you wake up this morning thinking &#8220;I need more tip sheets in my life&#8221;?<\/p>\n<p>If you did, this is your lucky day.<\/p>\n<p>A psychologist colleague of mine, whilst working at the University of Newcastle, developed a range of mental health and academic performance tip sheets. These are 1-2 page pdf documents that give specific advice on dealing with specific challenges such as managing stress and coping with exam anxiety.<\/p>\n<p>You can find the tip sheets at the University of Newcastle (UON) Blog &#8211;\u00a0<a href=\"https:\/\/uonblogs.newcastle.edu.au\/onlinecounselling\/tip-sheets\/\">https:\/\/uonblogs.newcastle.edu.au\/onlinecounselling\/tip-sheets\/<\/a>. The range is excellent.<\/p>\n<p>Now I did think about stealing the content from these tip sheets, writing my own name on them and pretending I did the work, but as students, you&#8217;ll know <a href=\"http:\/\/www.flinders.edu.au\/academicintegrity\/\">that is not a good thing<\/a>.<\/p>\n<p>Instead, let&#8217;s all bask in the glow of wisdom that is the UON Blog team.<\/p>\n<p>If there isn&#8217;t a tip sheet for the issue you are struggling with, get in contact with me and let me know. I am pretty sure I can whip one up.<\/p>\n<hr \/>\n<p>Want to comment on this article, or ask me a question about the health and well-being services available to you as a student?\u00a0Feel free to comment below, abuse me on Twitter (<a href=\"https:\/\/twitter.com\/Dr_Furber\">@Dr_Furber<\/a>), contact me on Skype (search for &#8216;eMental Health Project Officer Gareth&#8217;), or email me (gareth.furber@flinders.edu.au)<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi! Did you wake up this morning thinking &#8220;I need more tip sheets in my life&#8221;? If you did, this is your lucky day. A psychologist [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,23,31],"tags":[54],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-emental-health-resources","category-mental-health","category-psychological-tools","tag-tip-sheets"],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}