<\/p>\n
Counsellor Maureen runs the Mindful Yoga<\/a> classes on Tuesdays during term time.<\/p>\n The final session for this semester is happening on the 18th June from 12.00pm to 1.00pm at OASIS (J7 on the campus map<\/a>) and Maureen plans on making it a unique one.<\/p>\n She’ll be offering a full Yoga Nidra protocol\u00a0 – a powerful 35-minute guided relaxation practice as part of the last mindful yoga class for the term.<\/p>\n For anyone wanting to learn a deep form of relaxation that has been used to help university students manage stress<\/a>, and a range of other situations<\/a>, this is a great opportunity.<\/p>\n No worries if you haven’t attended a Mindful Yoga session before. Just rock up. Mats provided. No need for any special yoga clothes, although I recommend against a full suit of armour.<\/p>\n Just the right kind of skill to learn as we head into the exam period.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Counsellor Maureen runs the Mindful Yoga classes on Tuesdays during term time. The final session for this semester is happening on the 18th June from […]<\/p>\n","protected":false},"author":492,"featured_media":1846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,81],"tags":[3873,43],"class_list":["post-1845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-flinders-services-and-programs","tag-mindful-yoga","tag-yoga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/1846"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}