{"id":1903,"date":"2019-06-27T14:53:01","date_gmt":"2019-06-27T05:23:01","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=1903"},"modified":"2019-06-27T14:57:23","modified_gmt":"2019-06-27T05:27:23","slug":"an-update-on-mindful-yoga-from-semester-1","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2019\/06\/27\/an-update-on-mindful-yoga-from-semester-1\/","title":{"rendered":"An update on Mindful Yoga from Semester 1, 2019"},"content":{"rendered":"

 <\/p>\n

Maureen who runs the Mindful Yoga<\/a> program just sent me the attendance statistics for Semester 1, 2019. I\u2019ve reproduced them below in a modestly capable infographic.<\/p>\n

They\u2019ve shown a nice little bump from 2018, reflecting Maureen\u2019s hard work at refining the program, and the increased promotion we\u2019ve been able to do for the program now that we have our blog and newsletter and FLO topic.<\/p>\n

Popular also, have been the Mindful Yoga handouts that Maureen created that you can get in hardcopy here at HCDS, or digital copy on our online handouts page<\/a>. We have one for \u2018calm\u2019, one \u2018to energise\u2019 and one for \u2018restful sleep\u2019.<\/p>\n

As Maureen said \u201cI am delighted with the engagement we have received to these classes this semester<\/em>\u201d.<\/p>\n

Are you looking for a gentle introduction to Yoga and Mindfulness? Are you looking to develop body-and-mind based strategies for managing stress? If so I highly recommend you consider making Mindful Yoga Classes<\/a> a staple during Semester 2. Tuesdays from 12.00pm to 1.00pm at OASIS. Classes for 2019, Semester 2, kick off again on the 30th July.<\/strong><\/p>\n

Contact\u00a0oasis@flinders.edu.au<\/a>\u00a0to find out more.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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