{"id":2007,"date":"2019-08-22T10:18:40","date_gmt":"2019-08-22T00:48:40","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=2007"},"modified":"2019-08-22T10:19:43","modified_gmt":"2019-08-22T00:49:43","slug":"lifting-the-cloud-mindfulness-and-cbt-for-depression-anxiety","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2019\/08\/22\/lifting-the-cloud-mindfulness-and-cbt-for-depression-anxiety\/","title":{"rendered":"Lifting the Cloud &#8211; Mindfulness and CBT for depression\/ anxiety"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>One of the counsellors shared this therapy option this morning at our regular meeting.<\/p>\n<p>The program is called Lifting the Cloud.<\/p>\n<p>It is run from the GP Plus Centre at Marion.<\/p>\n<p>Lifting the Cloud is an &#8216;8-week group using mindfulness and cognitive behavioural approaches for the treatment of depression and\/or anxiety&#8217;.<\/p>\n<p>Sessions are held on Wednesday mornings from 9.30am until 12-noon.<\/p>\n<p>The next program is starting on the 16th October.<\/p>\n<p>For more information contact Krystyna or Katherine &#8211; 7425 8500<\/p>\n<p>Flyer attached.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2019\/08\/Lifting-the-Cloud.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2009 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2019\/08\/liftingthecloud.jpg\" alt=\"\" width=\"1019\" height=\"701\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2019\/08\/liftingthecloud.jpg 1019w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2019\/08\/liftingthecloud-300x206.jpg 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2019\/08\/liftingthecloud-768x528.jpg 768w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One of the counsellors shared this therapy option this morning at our regular meeting. 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