{"id":2641,"date":"2020-04-23T13:50:33","date_gmt":"2020-04-23T04:20:33","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=2641"},"modified":"2021-04-28T13:00:37","modified_gmt":"2021-04-28T03:30:37","slug":"a-chair-yoga-class-from-counsellor-maureen","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/04\/23\/a-chair-yoga-class-from-counsellor-maureen\/","title":{"rendered":"A chair yoga class from Counsellor Maureen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>One of our counsellors is a Yoga teacher. She runs the <a href=\"https:\/\/oasis.flinders.edu.au\/mindful-yoga-class\/\">Mindful Yoga sessions at Oasis<\/a>, which are unfortunately, at the moment, not happening due to that pesky Coronavirus thingy.<\/p>\n<p>But that isn&#8217;t going to stop us getting some Yoga your way.<\/p>\n<p>Maureen recorded a Chair Yoga Class as an experiment and posted to YouTube.<\/p>\n<p>It is yoga that you can do in a chair.<\/p>\n<p>And if there is one that I&#8217;ve been doing a lot of since starting working from home, it is sitting in chair.<\/p>\n<p>Let&#8217;s put that sitting time to better use \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"First attempt at a chair class\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eVZGElzr7ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One of our counsellors is a Yoga teacher. She runs the Mindful Yoga sessions at Oasis, which are unfortunately, at the moment, not happening due [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":2643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1371,12156],"tags":[10382,43],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommended-watching","category-yoga","tag-chair","tag-yoga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=2641"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}