{"id":2690,"date":"2020-05-11T14:51:06","date_gmt":"2020-05-11T05:21:06","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=2690"},"modified":"2020-05-11T14:51:06","modified_gmt":"2020-05-11T05:21:06","slug":"forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/","title":{"rendered":"Forget all that wellbeing advice I&#8217;ve given you, this is the ultimate!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>It is a rug, but it is heated.<\/p>\n<p>It is a plug n&#8217; rug.<\/p>\n<p>It may be the single most important wellbeing intervention ever.<\/p>\n<p>#doyourbestwinter<\/p>\n<p>Just ignore the frightened looking man behind the rug.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2692\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/WIN_20200511_14_08_46_Pro-Copy.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/WIN_20200511_14_08_46_Pro-Copy.jpg 1920w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/WIN_20200511_14_08_46_Pro-Copy-300x169.jpg 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/WIN_20200511_14_08_46_Pro-Copy-768x432.jpg 768w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/WIN_20200511_14_08_46_Pro-Copy-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It is a rug, but it is heated. It is a plug n&#8217; rug. It may be the single most important wellbeing intervention ever. #doyourbestwinter [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":2693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1147,101,51],"tags":[10481],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-life-lesson-images","category-random-gareth-pontifications","tag-heated-rug"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forget all that wellbeing advice I&#039;ve given you, this is the ultimate! - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forget all that wellbeing advice I&#039;ve given you, this is the ultimate! - Better U\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It is a rug, but it is heated. It is a plug n&#8217; rug. It may be the single most important wellbeing intervention ever. #doyourbestwinter [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/\" \/>\n<meta property=\"og:site_name\" content=\"Better U\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T05:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gareth Furber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gareth Furber\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/\"},\"author\":{\"name\":\"Gareth Furber\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/#\\\/schema\\\/person\\\/460d829f2aa73d26afd5d42bfdbad4a5\"},\"headline\":\"Forget all that wellbeing advice I&#8217;ve given you, this is the ultimate!\",\"datePublished\":\"2020-05-11T05:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/\"},\"wordCount\":48,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/wp-content\\\/uploads\\\/sites\\\/71\\\/2020\\\/05\\\/heated-rug.jpg\",\"keywords\":[\"heated rug\"],\"articleSection\":[\"Healthy Lifestyle\",\"Life Lesson Images\",\"Random Gareth Pontifications\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/\",\"url\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/\",\"name\":\"Forget all that wellbeing advice I've given you, this is the ultimate! - Better U\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/wp-content\\\/uploads\\\/sites\\\/71\\\/2020\\\/05\\\/heated-rug.jpg\",\"datePublished\":\"2020-05-11T05:21:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/#\\\/schema\\\/person\\\/460d829f2aa73d26afd5d42bfdbad4a5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/wp-content\\\/uploads\\\/sites\\\/71\\\/2020\\\/05\\\/heated-rug.jpg\",\"contentUrl\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/wp-content\\\/uploads\\\/sites\\\/71\\\/2020\\\/05\\\/heated-rug.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/2020\\\/05\\\/11\\\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forget all that wellbeing advice I&#8217;ve given you, this is the ultimate!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/#website\",\"url\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/\",\"name\":\"Better U\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/#\\\/schema\\\/person\\\/460d829f2aa73d26afd5d42bfdbad4a5\",\"name\":\"Gareth Furber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g\",\"caption\":\"Gareth Furber\"},\"url\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/student-health-and-well-being\\\/author\\\/furb0009\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forget all that wellbeing advice I've given you, this is the ultimate! - Better U","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/","og_locale":"en_US","og_type":"article","og_title":"Forget all that wellbeing advice I've given you, this is the ultimate! - Better U","og_description":"&nbsp; It is a rug, but it is heated. It is a plug n&#8217; rug. It may be the single most important wellbeing intervention ever. #doyourbestwinter [&hellip;]","og_url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/","og_site_name":"Better U","article_published_time":"2020-05-11T05:21:06+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg","type":"image\/jpeg"}],"author":"Gareth Furber","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gareth Furber"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#article","isPartOf":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/"},"author":{"name":"Gareth Furber","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/#\/schema\/person\/460d829f2aa73d26afd5d42bfdbad4a5"},"headline":"Forget all that wellbeing advice I&#8217;ve given you, this is the ultimate!","datePublished":"2020-05-11T05:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/"},"wordCount":48,"commentCount":0,"image":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg","keywords":["heated rug"],"articleSection":["Healthy Lifestyle","Life Lesson Images","Random Gareth Pontifications"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/","url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/","name":"Forget all that wellbeing advice I've given you, this is the ultimate! - Better U","isPartOf":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#primaryimage"},"image":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg","datePublished":"2020-05-11T05:21:06+00:00","author":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/#\/schema\/person\/460d829f2aa73d26afd5d42bfdbad4a5"},"breadcrumb":{"@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#primaryimage","url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg","contentUrl":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/05\/heated-rug.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/05\/11\/forget-all-that-wellbeing-advice-ive-given-you-this-is-the-ultimate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/"},{"@type":"ListItem","position":2,"name":"Forget all that wellbeing advice I&#8217;ve given you, this is the ultimate!"}]},{"@type":"WebSite","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/#website","url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/","name":"Better U","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Person","@id":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/#\/schema\/person\/460d829f2aa73d26afd5d42bfdbad4a5","name":"Gareth Furber","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efbe661d413d972eda56c71ea19485ab0712a31c537323163ccd42c2b9120db7?s=96&d=mm&r=g","caption":"Gareth Furber"},"url":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/author\/furb0009\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=2690"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/2693"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}