{"id":2967,"date":"2020-08-31T10:48:02","date_gmt":"2020-08-31T01:18:02","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=2967"},"modified":"2020-08-31T10:50:06","modified_gmt":"2020-08-31T01:20:06","slug":"join-bec-for-a-mindfulness-for-academic-success-online-lecture","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/08\/31\/join-bec-for-a-mindfulness-for-academic-success-online-lecture\/","title":{"rendered":"Join Bec for a Mindfulness for Academic Success online lecture"},"content":{"rendered":"

 <\/p>\n

When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them.<\/p>\n

Not one to let that stop her though, Bec, one of the counsellors and facilitators of the MFAS program fired up her webcam and recorded a 30 minute “Introduction to MFAS<\/a>” for the Oasis Online FLO topic. Another excellent reason to the join the Oasis Online<\/a> community.\u00a0<\/em><\/p>\n

In it you’ll get an overview of some of the key concepts from the program and a recorded guided mindfulness meditation is also provided.<\/p>\n

It is a great way to learn how mindfulness principles can be applied to improving your academic outcomes.<\/p>\n

In the same place, you’ll also find another program called Studyology<\/a> that has similar goals: academic improvement through improved psychological knowledge and practice.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]<\/p>\n","protected":false},"author":492,"featured_media":2973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,81,10570,31,1371,5875,42],"tags":[756,44,6409,10405],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-flinders-services-and-programs","category-oasis-online","category-psychological-tools","category-recommended-watching","category-talks-given","category-well-being-at-flinders","tag-academic-success","tag-mindfulness","tag-mindfulness-for-academic-success","tag-oasis-online"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=2967"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/2967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/2973"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}