{"id":3003,"date":"2020-09-17T11:42:44","date_gmt":"2020-09-17T02:12:44","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3003"},"modified":"2020-09-17T11:42:44","modified_gmt":"2020-09-17T02:12:44","slug":"tiny-habits-for-positivity-and-wellness","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/09\/17\/tiny-habits-for-positivity-and-wellness\/","title":{"rendered":"Tiny Habits for positivity and wellness"},"content":{"rendered":"

 <\/p>\n

Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed by Stanford researchers BJ Fogg.<\/p>\n

Since the start of the Coronavirus epidemic, Fogg and his team have been recording training sessions on using the Tiny Habits method for varied different desired outcomes.<\/p>\n

These include: family and relationships, health and hygiene, positivity and wellness, productivity and work and more.<\/p>\n

I’ve linked below to the collected Positivity and Wellness training sessions<\/a> – all accessible for free. Topics covered include lockdown habits, wellbeing, optimism, purpose, mindfulness, resilience, gratitude, managing uncertainty, focus, stress and anxiety, self-preservation, social, unhelpful thoughts and staying calm.<\/p>\n

Hope you find something useful \ud83d\ude42<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]<\/p>\n","protected":false},"author":492,"featured_media":3005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,108,23,31,1371,7570,7],"tags":[4113,9937],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-external-health-and-mental-health-services","category-health-information","category-mental-health","category-psychological-tools","category-recommended-watching","category-videos","category-well-being","tag-habits","tag-tiny-habits"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3005"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}