{"id":3060,"date":"2020-10-21T14:13:36","date_gmt":"2020-10-21T03:43:36","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3060"},"modified":"2020-10-24T14:51:58","modified_gmt":"2020-10-24T04:21:58","slug":"top-10-best-and-worst-foods-for-brain-health","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/10\/21\/top-10-best-and-worst-foods-for-brain-health\/","title":{"rendered":"Top 10 Best and Worst Foods for Brain Health"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>The <a href=\"https:\/\/foodrevolution.org\/\">Food Revolution Network<\/a> has become a bit of a staple in my information diet since <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/08\/31\/a-whole-food-plant-based-diet-lets-go\/\">shifting my actual diet<\/a>.<\/p>\n<p>I draw on their resources to increase my knowledge about the links between diet, health and sustainability.<\/p>\n<p>They released a neat infographic just recently, developed by neurologists <a href=\"https:\/\/teamsherzai.com\/\">Ayesha and Dean Sherzai, MD<\/a>, which outlines the 10 best and 10 worst foods for brain health.<\/p>\n<p>I&#8217;ve included it below. Click to access the pdf, with the research links included.<\/p>\n<p>I think we can all breathe a sigh of relief that dark chocolate made the &#8216;best&#8217; list \ud83c\udf6b \ud83c\udf89\ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/10\/Top-10-Best-Worst-Foods-To-Eat-For-Brain-Health.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3061 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/10\/top10brainhealth.png\" alt=\"\" width=\"700\" height=\"900\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/10\/top10brainhealth.png 700w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/10\/top10brainhealth-233x300.png 233w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>You can see the neurologists speak about nutrition and Alzheimer&#8217;s disease prevention here:<\/p>\n<p><iframe loading=\"lazy\" title=\"Alzheimer&#039;s Can Be Prevented &amp; Reversed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/--9OZQEcUIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,9983],"tags":[11750,1008],"class_list":["post-3060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fact-sheets","category-nutrition","tag-brain-health","tag-food"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3060"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}