{"id":3148,"date":"2020-11-24T10:14:20","date_gmt":"2020-11-23T23:44:20","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3148"},"modified":"2020-11-24T10:14:20","modified_gmt":"2020-11-23T23:44:20","slug":"evidence-based-eating-guide-courtesy-of-the-team-at-nutrition-facts","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/11\/24\/evidence-based-eating-guide-courtesy-of-the-team-at-nutrition-facts\/","title":{"rendered":"Evidence-based eating guide courtesy of the team at Nutrition Facts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>I&#8217;ve written <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2020\/10\/12\/difference-between-whole-foods-plant-based-diet-and-veganism\/\">on this blog before about my conversion to a plant-based vegan<\/a> lifestyle.<\/p>\n<p>Whether or not you decide veganism makes sense for you, a shift to a more plant-based eating pattern is recognised as <a href=\"https:\/\/eatforum.org\/eat-lancet-commission\/\">healthy, environmentally beneficial<\/a> and generally more ethical.<\/p>\n<p>However, a shift to a plant-based diet shouldn&#8217;t be made without some self-education about how to ensure you gain the necessary level of nutrition.<\/p>\n<p>One of the best sites I have come across in terms of education about the shift to a plant-based diet is <a href=\"https:\/\/nutritionfacts.org\/\">NutritionFacts.org | The Latest Nutrition Related Topics<\/a><\/p>\n<p>They publish a free <a href=\"https:\/\/nutritionfacts.org\/healthkit\/\">Evidence-based Eating Guide<\/a>, which can be gained from their website.<\/p>\n<p>It can also be <a href=\"https:\/\/www.dropbox.com\/s\/4bqdjt5n8b8eq15\/Evidence-Based%20Eating%20Guide%20-%20Digital%20-%201.pdf?dl=0\">grabbed below<\/a>. Enjoy \ud83d\ude42 [<em>Note: because of the file size I have had to host it on my dropbox, hence why it will redirect you there<\/em>]<\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/s\/4bqdjt5n8b8eq15\/Evidence-Based%20Eating%20Guide%20-%20Digital%20-%201.pdf?dl=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3149 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/11\/eating-guide.png\" alt=\"\" width=\"526\" height=\"819\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/11\/eating-guide.png 526w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/11\/eating-guide-193x300.png 193w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I&#8217;ve written on this blog before about my conversion to a plant-based vegan lifestyle. Whether or not you decide veganism makes sense for you, a [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9983],"tags":[1268,1010,11916,11543],"class_list":["post-3148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-nutrition","tag-nutrition-facts","tag-plant-based"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3148"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}