{"id":3328,"date":"2021-06-07T09:00:04","date_gmt":"2021-06-06T23:30:04","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3328"},"modified":"2021-06-28T11:07:06","modified_gmt":"2021-06-28T01:37:06","slug":"mindfulness-for-academic-success-may-2021","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/06\/07\/mindfulness-for-academic-success-may-2021\/","title":{"rendered":"Mindfulness for Academic Success &#8211; July\/Aug 2021"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Just got notice from Maureen that <strong>Mindfulness for Academic Success<\/strong> is running again in July<\/p>\n<p>This very popular program teaches mindfulness principles in the context of academic challenges and goals.<\/p>\n<p>A pragmatic and highly relevant way for students to get into mindfulness practice or strengthen their existing practice.<\/p>\n<p>Deets below<\/p>\n<hr \/>\n<p>Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it improves wellbeing and academic performance.<\/p>\n<p>This innovative program consists of five 60-minute sessions over five weeks. You will learn to use mindfulness to:<\/p>\n<ul>\n<li>reduce stress and anxiety<\/li>\n<li>improve focus<\/li>\n<li>stop procrastinating<\/li>\n<li>communicate more effectively<\/li>\n<li>study and work more efficiently (and with more enjoyment).<\/li>\n<\/ul>\n<p><strong><u>Semester 2 Dates<\/u><\/strong><\/p>\n<p><strong>Wednesdays, 21st July, 28th July, 4th August, 11th August and 18th August.\u00a0<\/strong><\/p>\n<p><strong>9.30am to 10.30am <\/strong><\/p>\n<p>Each session builds on the one before, so you\u00a0<strong>must commit to all five sessions, and be willing to undertake daily home practice<\/strong>. Guided audio meditations are supplied for home practice as well as notes from each weekly session.<\/p>\n<p>The course is offered <u>in person<\/u> at Oasis, Bedford park campus.<\/p>\n<p>Registrations are closed, but you can elect to go on a waiting list in case of cancellations. To join the waiting list, complete the <a href=\"https:\/\/www.dropbox.com\/s\/crnngw37aeodem2\/MAS%20registration%20form%20S2%202021.dotx?dl=0\">attached form<\/a> and return to <a href=\"mailto:Maureen.germein@flinders.edu.au\">Maureen.germein@flinders.edu.au<\/a>. You can also email Maureen if you have any questions about the program.<\/p>\n<p>Horizon points (4) available.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Just got notice from Maureen that Mindfulness for Academic Success is running again in July This very popular program teaches mindfulness principles in the context [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,81,34,31,42],"tags":[44,6409],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-flinders-services-and-programs","category-participate","category-psychological-tools","category-well-being-at-flinders","tag-mindfulness","tag-mindfulness-for-academic-success"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3328"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}