{"id":3562,"date":"2021-07-12T08:57:36","date_gmt":"2021-07-11T23:27:36","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3562"},"modified":"2021-07-12T08:57:36","modified_gmt":"2021-07-11T23:27:36","slug":"alternative-recipes-for-life-satisfaction","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/07\/12\/alternative-recipes-for-life-satisfaction\/","title":{"rendered":"Alternative recipes for life satisfaction"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;color: #0000ff\">Do you feel like the things you hold to be important in life are the same things that your family or community or culture or government hold to be important?<\/span><\/p>\n<p><span style=\"font-weight: 400;color: #0000ff\">The degree of fit between your values and the values of the culture in which you exist may be worth examining.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">I just finished reading and taking notes on a paper titled \u201c<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11482-021-09937-3\">Alternative Recipes for Life Satisfaction: Evidence from Five World Regions<\/a>\u201d by Heady, Trommsdorff &amp; Wagner, published in March 2021 in \u2018Applied Research in Quality of Life\u2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">At the risk of sounding like a simpleton, I got a lot from it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The article looked at how our values (what we hold to be important) are linked to the attitudes we hold, how we act (behaviour), the satisfaction we have in different aspects of our life and our overall life satisfaction.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For example, If I rate \u2018family\u2019 as being important (value), then it would be sensible to predict that this would translate into my attitudes, behaviours and satisfaction, that is:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">More likely to believe it is important to make my parents proud (attitude)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">More likely to spend extra time with my family (behaviour)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be more trustful of my family (domain satisfaction)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be more satisfied in life overall (overall life satisfaction)\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The researchers were interested in whether it was possible to identify <\/span><b>successful <\/b><span style=\"font-weight: 400\">life \u2018recipes\u2019 (combinations of values, attitudes, behaviours and satisfaction) and whether it was the case that these successful life recipes were consistent across cultures. Is there a \u2018one size fits all\u2019 recipe that leads to life satisfaction?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">To explore these questions the researchers used data from the <\/span><a href=\"https:\/\/www.worldvaluessurvey.org\/wvs.jsp\"><span style=\"font-weight: 400\">World Values Survey<\/span><\/a><span style=\"font-weight: 400\"> to compare six different recipes across five different regions of the world.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The recipes<\/b><\/p>\n<p><span style=\"font-weight: 400\">Six life recipes were explored in the research.\u00a0\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Traditional Family Values Recipe <\/span><\/i><span style=\"font-weight: 400\">\ud83d\udc68\u200d\ud83d\udc68\u200d\ud83d\udc67\u200d\ud83d\udc67<\/span><span style=\"font-weight: 400\"> &#8211; putting family first, having more children, spending time with relatives.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Friendship and Leisure Values Recipe <\/span><\/i><span style=\"font-weight: 400\">\ud83d\udc69\ud83c\udffd\u200d\ud83e\udd1d\u200d\ud83d\udc69\ud83c\udffb\ud83c\udfc4\u200d\u2640\ufe0f\ud83d\udeb5\u200d\u2640\ufe0f<\/span><span style=\"font-weight: 400\">\u00a0&#8211; live up to what friends expect, time spent with friends, active in sport, people can be trusted\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Materialistic Values Recipe <\/span><\/i><span style=\"font-weight: 400\">\ud83e\udd11<\/span><span style=\"font-weight: 400\"> &#8211; work hard, save money, aim to be rich and successful<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Political Values Recipe<\/span><\/i><span style=\"font-weight: 400\">\u00a0\ud83d\udc6e\u200d\u2642\ufe0f- civic responsibility, member of political party, confidence in political system<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Prosocial and Environmental Values Recipe <\/span><\/i><span style=\"font-weight: 400\">\ud83c\udf33<\/span><span style=\"font-weight: 400\"> &#8211; do something good for society and environment, give part of income for environment, voluntary work\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px\"><i><span style=\"font-weight: 400\">The Religious Values Recipe <\/span><\/i><span style=\"font-weight: 400\">\u271d<\/span><span style=\"font-weight: 400\"> &#8211; importance of god, church as source of support and knowledge, church attendance<\/span><\/p>\n<p><span style=\"font-weight: 400\">These are by no means the only possible recipes for life, but those that were able to be extracted from the data set, across the different regions.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The regions<\/b><\/p>\n<p><span style=\"font-weight: 400\">The following regions were included in the analysis:<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"font-weight: 400\">Western &#8211; high per capita incomes, democratic, Christian background (e.g. Australia, France, Netherlands, USA)<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"font-weight: 400\">Latin America &#8211; middle income, more or less democratic, Christian background (e.g. Argentina, Chile, Mexico)<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"font-weight: 400\">Confucian &#8211; advanced economies, democratic, Confucian and Buddhist background (e.g Japan, South Korea, Taiwan)<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"font-weight: 400\">Ex-communist &#8211; middle income, ex-communist, Christian backgrounds (e.g. Armenia, Estonia, Hungary, Poland)<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"font-weight: 400\">Communist (i.e. China, Vietnam)<\/span><\/p>\n<p>Not a complete list I realise, but the regions for which the authors had useful data.<\/p>\n<p>&nbsp;<\/p>\n<p><b>What I took from the study<\/b><\/p>\n<p><span style=\"font-weight: 400\">There were 3 things that stood out to me from the study. Three things that I will embed into my own ongoing thinking about values and culture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">1\ufe0f\u20e3 The first is that three of the recipes (Traditional Family Values, Friendship and Leisure Values, Prosocial and Environmental Values) were consistently linked to higher levels of life satisfaction, regardless of region.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">I think of these as values that might connect us, regardless of where we live and\/or where we\u2019ve come from. In a multicultural environment such as that here at Flinders, it\u2019s nice (and useful) to think of these as connection points. If family, friends, fun and doing good for society are part of your value system, then these are a) likely contributing to positive life satisfaction and b) constitute a potential reliable connection point between you and other people.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">2\ufe0f\u20e3 The second is that the other three recipes (Materialistic, Political, Religious) were only linked to positive life satisfaction under certain circumstances. For example, materialistic values only benefitted life satisfaction in regions of low income\/wealth (e.g. ex-communist countries). In more wealthy economies, materialistic values didn\u2019t have much impact, perhaps even a negative impact.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Strong political values were linked to positive life satisfaction if those values were consistent with the political values of the country\/region. Live in a communist country and have a strong connection to the party? Well then, that will mean greater life satisfaction. But if your political values are in opposition to the ruling party, that is likely to lead to lower life satisfaction.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">What about religious values? Similar to political values, holding religious values in a culture that supports and celebrates those values (e.g. Christianity in Latin America) = positive life satisfaction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This is what I was referring to in the question I opened the article with &#8211; \u201cDo you feel like the things you hold to be important in life are the same things that your family or community or culture or government hold to be important?\u201d It seems some values aren\u2019t inherently favourable or unfavourable, but seem to depend a bit on the <\/span><b>level of fit <\/b><span style=\"font-weight: 400\">between the values the individual holds and the cultural\/political environment in which they live.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">3\ufe0f\u20e3 The third and final idea I took from the findings of this study was that some recipes seem to provide a buffer effect against limited resources and income. I\u2019m not suggesting they\u2019d counteract poverty, but reduced income might have less of an impact for someone with strong family and religious values. An example is Latin America, where life satisfaction scores are significantly higher than would be predicted on income per capita (i.e. a measure of wealth). Strong family and religious values are proposed to be at least part of the explanation of this.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Your values<\/b><\/p>\n<p><span style=\"font-weight: 400\">Have you given much thought to your values?<\/span><\/p>\n<p><span style=\"font-weight: 400\">As you read this, did a particular recipe (or recipes) resonate more with you?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Values can be a useful thing to explore in terms of helping you understand what drives you, what you believe in, what is important to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are interested in learning a little more about values, the <\/span><a href=\"https:\/\/www.viacharacter.org\/\"><span style=\"font-weight: 400\">VIA character survey<\/span><\/a><span style=\"font-weight: 400\"> can be a good starting point. You can complete the basic questionnaire for free (don\u2019t pay for extra reports unless you are really keen). The questionnaire uses the term \u2018strengths\u2019 but there is suitable overlap with values to make it a good values exercise. The results will help you identify what you hold to be important and trigger you to ask yourself &#8211; am I living my life in accordance with these values\/strengths?<\/span><\/p>\n<p><span style=\"font-weight: 400\">The research we just discussed might then encourage you to ask the follow-up question &#8211; to what extent are my strengths\/values a good fit with my family, culture, country? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do you feel like the things you hold to be important in life are the same things that your family or community or culture or [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10613,71,7483],"tags":[12937,10224,40],"class_list":["post-3562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-recommended-reading","category-research-digest","tag-cross-cultural","tag-life-satisfaction","tag-values"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3563"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}