{"id":3792,"date":"2021-10-25T11:56:35","date_gmt":"2021-10-25T01:26:35","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=3792"},"modified":"2022-03-04T10:41:21","modified_gmt":"2022-03-04T00:11:21","slug":"5th-and-final-studyology-recorded-session-now-live","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/10\/25\/5th-and-final-studyology-recorded-session-now-live\/","title":{"rendered":"5th and final Studyology recorded session now available"},"content":{"rendered":"<hr \/>\n<p><strong>Overview<\/strong> &#8211; Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many students can&#8217;t attend those sessions. Thus recorded sessions are made available for students to peruse in their own time. In this post, access session 1 &#8211; <em>Reading time ~ 2 minutes. Watching time ~ 40 minutes<\/em>.<\/p>\n<hr \/>\n<p>If you\u2019ve been following along, you will know that I have been releasing recorded versions of the Studyology sessions here on the blog.<\/p>\n<p>Studyology is a program for students wanting to tackle procrastination. It draws on ideas from Acceptance and Commitment Therapy (ACT) to help you develop \u2018psychological flexibility\u2019 which is a psychological capacity for focusing one\u2019s efforts and attention on those tasks that matter most, even in the face of difficult thoughts, feelings, memories and sensations.<\/p>\n<p>You can access sessions\u00a0<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/08\/23\/access-the-first-studyology-session-to-see-if-this-anti-procrastination-program-is-to-your-liking\/\">1<\/a>,\u00a0<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/08\/31\/studyology-session-2-recording-now-available\/\">2<\/a>,\u00a0<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/09\/21\/studyology-session-3-recording-now-available\/\">3<\/a> and <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2021\/09\/28\/studyology-session-4-now-available\/\">4<\/a> at their respective links.<\/p>\n<p>Now you can watch the 5th and final session \ud83e\udd73<\/p>\n<p>Session 5 provides a summary of everything covered in the program and talks about the broader role of avoidance in our lives.<\/p>\n<p><iframe loading=\"lazy\" title=\"Studyology Session 5\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-jKqMdFCp_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Enjoy!<\/p>\n<p>PS \u2013 the Dropbox folder mentioned in the video can be found here:\u00a0<a href=\"https:\/\/www.dropbox.com\/sh\/jg2jiubrbzbby45\/AAAh1cHbkP3eIS8PnU8Yf5wia?dl=0\">https:\/\/www.dropbox.com\/sh\/jg2jiubrbzbby45\/AAAh1cHbkP3eIS8PnU8Yf5wia?dl=0<\/a><\/p>\n<p>I will also be loading these up on <a href=\"https:\/\/flo.flinders.edu.au\/course\/view.php?id=63157\">Oasis Online FLO<\/a> topic for those that want to access them in the one spot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overview &#8211; Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,81,2502,10570,31,1371,20,42],"tags":[32,10545,12286,10812,7986],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-flinders-services-and-programs","category-life-skills","category-oasis-online","category-psychological-tools","category-recommended-watching","category-treatment-options","category-well-being-at-flinders","tag-procrastination","tag-study-avoidance","tag-study-resources","tag-study-routine","tag-studyology"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=3792"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/3792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3794"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}