Overview<\/strong>: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app called Vibe Up. In this post, learn a bit about the trial and how you can get involved. Reading time ~ 1.5 minutes.<\/em><\/p>\n I found this opportunity for university students on the Black Dog Institute Facebook page<\/a>.<\/p>\n They are testing a mobile phone app called Vibe Up<\/a> that utilises AI technology to guide users through the use of techniques taught by doctors and psychologists to help build better mental health.<\/p>\n Participation in the trial involves downloading and utilising the app for 30 days (no more than 30 minutes per day), some pre- and post-questionnaires, and engaging in some mental health promoting activities such as physical activity, mindfulness and sleep hygiene.<\/p>\n At the end of the trial you’ll get a confidential personalised report with tips to help you stay well.<\/p>\n You can learn more about (and register to participate) in the study at the following address: https:\/\/www.blackdoginstitute.org.au\/research-studies\/vibe-up\/<\/a><\/p>\n If any of you take part, I’d love to hear your thoughts and experiences on the app itself.<\/p>\n
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