{"id":400,"date":"2022-02-16T09:00:17","date_gmt":"2022-02-15T22:30:17","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=400"},"modified":"2023-07-25T15:07:17","modified_gmt":"2023-07-25T05:37:17","slug":"mindfulness-academic-success","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2022\/02\/16\/mindfulness-academic-success\/","title":{"rendered":"Mindfulness for Academic Success 2022"},"content":{"rendered":"<hr \/>\n<p><b>\ud83c\udf1f\ud83c\udf1fMindfulness for Academic Success is back for 2023. Visit the <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2023\/07\/19\/mindfulness-for-academic-success-2023\/\">new post for more information.\ud83c\udf1f\ud83c\udf1f<\/a><\/b><\/p>\n<hr \/>\n<p>Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over the past couple of years has been excellent, and in 2022 the program will be run twice.<\/p>\n<p>Mindfulness is about being present and engaged in each moment of our lives. It is something you can learn, and research shows it can improve wellbeing and academic performance, and reduce evaluation anxiety.<\/p>\n<p>This innovative program consists of five 60-minute sessions over five weeks. During these sessions you will learn to use mindfulness to:<\/p>\n<ul>\n<li>reduce stress and anxiety<\/li>\n<li>improve focus<\/li>\n<li>stop procrastinating<\/li>\n<li>communicate more effectively<\/li>\n<li>study more efficiently (and with more enjoyment)<\/li>\n<\/ul>\n<p>Each session builds on the one before <strong>so you must commit<\/strong> to all five sessions.<\/p>\n<p>&nbsp;<\/p>\n<p>Feedback from previous students is very positive:<\/p>\n<p style=\"padding-left: 30px\"><em>\u201cI experience less anxiety in the morning and less stress related to emails and supervisory feedback, I\u2019m less reactive\u201d<\/em><\/p>\n<p style=\"padding-left: 30px\"><em>\u201cI\u2019m more aware of my feelings, I learnt many new strengths to deal with stress and procrastination\u201d<\/em><\/p>\n<p style=\"padding-left: 30px\"><em>\u201cI\u2019m more able to get to work and notice\/be aware of stress responses and default mode\u201d<\/em><\/p>\n<p style=\"padding-left: 30px\"><em>\u201cI found the session on procrastination to be the most practically useful and created the most change for me\u201d<\/em><\/p>\n<p style=\"padding-left: 30px\"><em>\u201cThe weekly sheets were awesome \u2013 perfect amount of info, practical, educational, relevant and interesting\u201d<\/em><\/p>\n<p>Want to read more about what students are getting out of it &#8211; <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2019\/04\/18\/mindfulness-for-academic-success-program-getting-excellent-reviews-from-students\/\">try here<\/a>.<\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #339966\"><span style=\"color: #008000\">Mindfulness for Academic Success will be running in 2022<\/span><\/span><\/strong><\/h3>\n<p>Students who wish to be considered for the program must be able to attend and commit to all five sessions, and be willing to undertake daily home practice.<\/p>\n<p>Interested students need to contact\u00a0<a href=\"mailto:maureen.germein@flinders.edu.au\">maureen.germein@flinders.edu.au\u00a0<\/a> to access an application form and express their desire to participate.<\/p>\n<p>The next Mindfulness for Academic Success Course will be offered over 5 weeks on\u00a0<strong>Wednesday July 27, August 3, 10, 17 and 24 from 9am to 10am in person at\u00a0<a href=\"https:\/\/oasis.flinders.edu.au\/\">OASIS<\/a>.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>I&#8217;d prefer an online program&#8230;<\/strong><\/p>\n<p>If people would prefer to learn mindfulness in an Online environment, I would recommend the following 4 week course with similar content to Mindfulness for Academic Success:<\/p>\n<p><a href=\"https:\/\/www.futurelearn.com\/courses\/mindfulness-wellbeing-performance\">https:\/\/www.futurelearn.com\/courses\/mindfulness-wellbeing-performance<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3937\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/02\/MFAS-image.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/02\/MFAS-image.jpg 1200w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/02\/MFAS-image-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/02\/MFAS-image-768x512.jpg 768w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2020\/02\/MFAS-image-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf1f\ud83c\udf1fMindfulness for Academic Success is back for 2023. Visit the new post for more information.\ud83c\udf1f\ud83c\udf1f Mindfulness for Academic Success is an evidence-based wellbeing program designed for [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":1549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,81,23,104],"tags":[756,44,6409],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-events","category-flinders-services-and-programs","category-mental-health","category-training","tag-academic-success","tag-mindfulness","tag-mindfulness-for-academic-success"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness for Academic Success 2022 - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2022\/02\/16\/mindfulness-academic-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for Academic Success 2022 - Better U\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf1f\ud83c\udf1fMindfulness for Academic Success is back for 2023. 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