{"id":4247,"date":"2022-06-15T08:49:36","date_gmt":"2022-06-14T23:19:36","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=4247"},"modified":"2022-06-15T08:49:36","modified_gmt":"2022-06-14T23:19:36","slug":"sign-up-for-a-wellbeing-productivity-program-in-semester-2","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2022\/06\/15\/sign-up-for-a-wellbeing-productivity-program-in-semester-2\/","title":{"rendered":"Sign up for a wellbeing\/productivity program in Semester 2"},"content":{"rendered":"
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Overview<\/strong>: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing\/productivity programs in Semester 2. Currently taking registrations for Mindfulness for Academic Success, Be Well Plan and Studyology. Reading time ~ 2 minutes.<\/em><\/p>\n

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My guess is that you are focused at the moment on finishing assignments and preparing for exams.<\/p>\n

Good choice!<\/p>\n

But thinking ahead briefly to Semester 2, consider signing up for one of our wellbeing\/productivity programs, so when you return from holidays, you can kick off Semester 2 with some personal\/professional development.<\/p>\n

The following therapeutic programs are currently taking registrations.<\/p>\n

 <\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0fMindfulness for Academic Success<\/h2>\n

What is it?<\/em> – A 5-session program teaching you to use mindfulness to reduce stress, improve focus, stop procrastinating, communicate better and study more efficiently.<\/p>\n

When is it running?<\/em> – Program starting\u00a0Wednesday 27th July, for five consecutive weeks, from 9-10am in the Oasis Common Room<\/p>\n

How do I RSVP?<\/em>\u00a0 email maureen.germein@flinders.edu.au<\/a> for an application form<\/p>\n

Learn more<\/em> – https:\/\/oasis.flinders.edu.au\/mindfulness-for-academic-success-2\/\u00a0<\/a><\/p>\n

 <\/p>\n

\ud83d\udcc3Be Well Plan<\/h2>\n

What is it?<\/em> – A 5 x 2-hour program (or 1 x 6 hour) that teaches you how to develop your own mental health, wellbeing and resilience plan.<\/p>\n

When is it running?<\/em><\/p>\n

Option 1 \u27a1 Program starting Tuesday 16th August, for five consecutive weeks, from 3pm to 5pm on Collaborate (currently taking registrations)<\/strong><\/span><\/p>\n

Option 2 \u27a1 1 x 6 hour session on the 21st October, starting 9am in the Oasis Common Room (or Collaborate if restrictions are in place) (currently taking registrations<\/strong><\/span>)<\/p>\n

How do I RSVP?<\/em> –> email gareth.furber@flinders.edu.au<\/a> and indicate which one you’d like to attend<\/p>\n

Learn more<\/em> – https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2022\/03\/08\/opportunity-to-do-the-be-well-program\/<\/a><\/p>\n

 <\/p>\n

\ud83d\udcbbStudyology<\/h2>\n

What is it?<\/em> – A 5-session group program designed to give you the psychological tools necessary to combat common study problems like procrastination, perfectionism, low motivation and study avoidance.<\/p>\n

When is it running?<\/em><\/p>\n

Option 1 \u2013 5 x 1 hour sessions on Thursdays 6.30 to 7.30pm from the 4th August to 1st September \u2013 Online in Collaborate (taking registrations now)<\/strong><\/span><\/p>\n

How do I RSVP?<\/em> – email gareth.furber@flinders.edu.au<\/a> and indicate which one you’d like to attend<\/p>\n

Learn more<\/em> – https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2022\/06\/01\/studyology\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

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A full list of Health, Counselling and Disability Services and Oasis programs and events can be found here<\/a><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing\/productivity programs in Semester 2. […]<\/p>\n","protected":false},"author":492,"featured_media":4248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,81,31,104,42],"tags":[10399,6409,10964,7986],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-flinders-services-and-programs","category-psychological-tools","category-training","category-well-being-at-flinders","tag-be-well-plan","tag-mindfulness-for-academic-success","tag-semester-2","tag-studyology"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/4247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=4247"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/4247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=4247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=4247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}