{"id":462,"date":"2018-02-17T15:04:22","date_gmt":"2018-02-17T04:34:22","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=462"},"modified":"2018-02-17T15:04:22","modified_gmt":"2018-02-17T04:34:22","slug":"free-introduction-mindfulness-based-stress-reduction","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2018\/02\/17\/free-introduction-mindfulness-based-stress-reduction\/","title":{"rendered":"Free Introduction to Mindfulness-Based Stress Reduction"},"content":{"rendered":"

 <\/p>\n

Jennifer Burke from Adelaide Psychology & Co<\/a> is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope with life’s challenges, reduce your stress, and improve your quality of life<\/span>“.<\/p>\n

Mindfulness Based Stress Reduction<\/a> (MBSR) was developed by this fellow<\/a> in the 70’s. It was designed to help individuals with difficult to treat health conditions adapt better to their illness. It has been the subject of a considerable amount of research over the past 20 years, which shows it can help reduce anxiety and depression.<\/p>\n

Whilst MBSR has its origins in Eastern religious and spiritual teachings, the program itself is secular.<\/p>\n

Jennifer is running these sessions monthly for the whole of 2018, so if you don’t get into the first one, you can attend later in the year.<\/p>\n

To register your interest visit – https:\/\/www.facebook.com\/events\/175761499604468<\/a><\/p>\n

You can also call Adelaide Psychology & Co on 7120 2809 or email them on reception@adelaidepsychologyandco.com.au<\/p>\n

So take a deep breath, get yourself in the moment, notice your surroundings and then RSVP.<\/p>\n","protected":false},"excerpt":{"rendered":"

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