{"id":4767,"date":"2023-02-14T09:55:32","date_gmt":"2023-02-13T23:25:32","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=4767"},"modified":"2023-02-14T10:31:55","modified_gmt":"2023-02-14T00:01:55","slug":"cool-wellbeing-stuff-to-hit-my-desk-issue-2","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2023\/02\/14\/cool-wellbeing-stuff-to-hit-my-desk-issue-2\/","title":{"rendered":"Cool wellbeing stuff to hit my desk &#8211; Issue 2"},"content":{"rendered":"<hr \/>\n<p>I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I&#8217;m doing the occasional \u2018<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/category\/linkfest\/\">linkfest<\/a>\u2019 of stuff I\u2019ve come across. This week there its how to have a happy life, how to turn a bad day around, the role of test anxiety in exam performance, alternative meditation techniques and the health of migrants.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.cnbc.com\/2023\/02\/10\/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html?utm_source=pocket_saves\">What do you reckon is the #1 most important thing for a happy life?<\/a><\/p>\n<p>Spoiler: it might have something to do with relationships.<\/p>\n<p><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/four_ways_to_turn_a_bad_day_around?utm_source=pocket_saves\">Having a bad day? Here are some things that can turn that around.<\/a><\/p>\n<p>It is like a little sequence that you can follow when needed.<\/p>\n<p><a href=\"https:\/\/www.learningscientists.org\/blog\/2023\/2\/9-1?utm_source=pocket_saves\">What is the relationship between test anxiety and exam performance?<\/a><\/p>\n<p>It might be the case that test anxiety leads to poorer preparation.<\/p>\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/feb\/09\/the-stress-secret-12-ways-to-meditate-without-actually-meditating?utm_source=pocket_saves\">If sitting meditation isn&#8217;t your thing, there are other ways to meditate.<\/a><\/p>\n<p>Walking, time in nature and drawing are just a few examples to get you started.<\/p>\n<p><a href=\"https:\/\/www.abc.net.au\/news\/2023-02-08\/migrants-cald-chronic-health-conditions-census-report\/101939606?sfmc_id=111314713&amp;utm_id=2018702&amp;utm_source=pocket_saves\">On average, migrants who come to Australia have lower rates of long-term health conditions.<\/a><\/p>\n<p>Is it something about the Australian lifestyle?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I&#8217;m doing the occasional \u2018linkfest\u2019 of stuff I\u2019ve [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":4768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16474,71],"tags":[16639,16637,16640,3741,16638,16636],"class_list":["post-4767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linkfest","category-recommended-reading","tag-bad-day","tag-exam-performance","tag-happy-life","tag-meditation","tag-migrants","tag-test-anxiety"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=4767"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/4767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/4768"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=4767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=4767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}