{"id":5124,"date":"2025-02-13T09:00:18","date_gmt":"2025-02-12T22:30:18","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=5124"},"modified":"2026-10-30T12:22:51","modified_gmt":"2026-10-30T01:52:51","slug":"mindfulness-for-academic-success-2025","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/","title":{"rendered":"Mindfulness for Academic Success &#8211; 2026"},"content":{"rendered":"<hr \/>\n<h3 style=\"text-align: center\">What if you could be less stressed, stop procrastinating and just get study done?<\/h3>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center\"><strong>THE DETAILS &amp; REGISTER<\/strong><\/h2>\n<p style=\"text-align: center\"><strong>PLEASE REGISTER TO GO ON THE WAIT LIST FOR PROGRAMS IN Semester 1 2027\u00a0 <a href=\"https:\/\/flinders.jotform.com\/262848319970874\">Register by clicking here\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What is Mindfulness for Academic Success?<\/strong><\/p>\n<p>Mindfulness is about being <strong>present and engaged in each moment<\/strong> of our lives. It is something you can learn, and research shows it can improve <strong>wellbeing<\/strong> and <strong>academic performance<\/strong> and <strong>reduce stress and anxiety.<\/strong><\/p>\n<p>Mindfulness for Academic Success is an <strong>evidence-based<\/strong> wellbeing program and consists of <strong>five 1 hour sessions over five weeks.\u00a0<\/strong><\/p>\n<p>This program is for you if you want to:<\/p>\n<ul>\n<li>reduce stress and anxiety<\/li>\n<li>improve focus<\/li>\n<li>stop procrastinating<\/li>\n<li>communicate more effectively<\/li>\n<li>study and work more efficiently (and with more enjoyment).<\/li>\n<\/ul>\n<p>Each session builds on the one before so <strong>it&#8217;s ideal if you can attend all five sessions &#8211;\u00a0<\/strong>treat this like a compulsory workshop! Your future self will thank you for it! \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6565 aligncenter\" src=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/COG-Profile-Circle-Perfect-1-298x300.png\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/COG-Profile-Circle-Perfect-1-298x300.png 298w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/COG-Profile-Circle-Perfect-1-150x150.png 150w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/COG-Profile-Circle-Perfect-1.png 403w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/p>\n<p style=\"text-align: center\"><em>Faciltated by Counsellor Chris (pictured) &#8211; visit Chris&#8217; staff profile <a href=\"https:\/\/www.flinders.edu.au\/people\/chris.ogrady\">here<\/a> to find out more about him.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What do students say about the program?<\/strong><\/p>\n<p><i><span data-contrast=\"none\">\u201cI experience less anxiety in the morning and less stress related to emails and supervisory feedback, I\u2019m less reactive\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">\u201cI\u2019m more aware of my feelings, I learnt many new strengths to deal with stress and procrastination\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">\u201cI\u2019m more able to get to work and notice\/be aware of stress responses and default mode\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">\u201cI found the session on procrastination to be the most practically useful and created the most change for me\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">\u201cThe weekly sheets were awesome \u2013 perfect amount of info, practical, educational, relevant and interesting\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Want to read more about what students are getting out of it \u2013 <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2019\/04\/18\/mindfulness-for-academic-success-program-getting-excellent-reviews-from-students\/\">click here<\/a><\/p>\n<p><strong>Topics by week\u00a0\ud83d\udcc5<\/strong><\/p>\n<p>Week 1\u00a0 \u00a0 \u00a0The science and application of mindfulness<br \/>\nWeek 2\u00a0 \u00a0 \u00a0Stress: what is it and how do we reduce it<br \/>\nWeek 3\u00a0 \u00a0 \u00a0Choosing to stay focused<br \/>\nWeek 4\u00a0 \u00a0 \u00a0Working with procrastination<br \/>\nWeek 5\u00a0 \u00a0 \u00a0The science of self-compassion<\/p>\n<p data-start=\"579\" data-end=\"604\"><strong data-start=\"582\" data-end=\"602\">What\u2019s involved:<\/strong><\/p>\n<ul>\n<li data-start=\"607\" data-end=\"684\">5 weekly sessions (1 hour each)<\/li>\n<li data-start=\"687\" data-end=\"757\">Guided mindful meditations and real-life strategies that stick<\/li>\n<li data-start=\"760\" data-end=\"812\">A supportive group of students all learning together<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>\u2728Are you ready to beat procrastination and enhance your academic success through increased focus and less stress and anxiety?\u2728<\/h3>\n<p><strong>Yes! how do I do this?<\/strong><\/p>\n<p><span data-contrast=\"none\">Students who wish to register for the program <strong>must be able to attend and commit to all five sessions<\/strong> and be <strong>willing to undertake some light mindfulness practice<\/strong> during the week.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Interested students need to complete the registration form for the program they want to attend below \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center\"><strong>THE DETAILS &amp; REGISTER<\/strong><\/h2>\n<p style=\"text-align: center\"><strong>PLEASE REGISTER TO GO ON THE WAIT LIST FOR PROGRAMS IN Semester 1 2027\u00a0 <a href=\"https:\/\/flinders.jotform.com\/262848319970874\">Register by clicking here\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>and if you can&#8217;t wait for a program or you can&#8217;t make it there is always this &#8230;&#8230;..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6244\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/OMM-BLOG-S1-2025-Blue-1200-x-800-px-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/OMM-BLOG-S1-2025-Blue-1200-x-800-px-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/OMM-BLOG-S1-2025-Blue-1200-x-800-px-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/OMM-BLOG-S1-2025-Blue-1200-x-800-px-768x512.jpg 768w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/02\/OMM-BLOG-S1-2025-Blue-1200-x-800-px.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Take a 15-minute mindful pause with Flinders Counsellor Chris O\u2019Grady in these free, drop-in online meditation sessions every <strong>TUESDAY 12:00pm -12:15pm ACST<\/strong>. No experience needed, just a moment to breathe and be present. <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/17\/online-mindfulness-meditation\/\">Register and get the Link HERE.\u00a0<\/a><\/p>\n<p><b>I&#8217;d like some further info please!<\/b><\/p>\n<p>Then please don&#8217;t hesitate to email counsellor Chris O&#8217;Grady who is one of the facilitators: <a href=\"mailto:chris.ogrady@flinders.edu.au\">chris.ogrady@flinders.edu.au<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/oasis.flinders.edu.au\/wp-content\/uploads\/2023\/07\/mindfulness-as.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2454\" src=\"https:\/\/oasis.flinders.edu.au\/wp-content\/uploads\/2023\/07\/mindfulness-as.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if you could be less stressed, stop procrastinating and just get study done? &nbsp; THE DETAILS &amp; REGISTER PLEASE REGISTER TO GO ON THE WAIT [&hellip;]<\/p>\n","protected":false},"author":1083,"featured_media":8044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22622,22306,4770,81,15107,19923,34,14977,15454,31,104,42,19950],"tags":[17727,756,27,11176,44,6409,32,15491,26,9259],"class_list":["post-5124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-available-for-online-students","category-chris-programs","category-disability-news","category-flinders-services-and-programs","category-oasis","category-oasis-programs","category-participate","category-performance","category-productivity","category-psychological-tools","category-training","category-well-being-at-flinders","category-workshops-events-programs-resources","tag-17727","tag-academic-success","tag-anxiety","tag-focus","tag-mindfulness","tag-mindfulness-for-academic-success","tag-procrastination","tag-september","tag-stress","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness for Academic Success - 2026 - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for Academic Success - 2026 - Better U\" \/>\n<meta property=\"og:description\" content=\"What if you could be less stressed, stop procrastinating and just get study done? &nbsp; 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