{"id":5345,"date":"2023-11-17T10:28:51","date_gmt":"2023-11-16T23:58:51","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=5345"},"modified":"2023-11-17T10:28:51","modified_gmt":"2023-11-16T23:58:51","slug":"self-care-and-mental-health","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2023\/11\/17\/self-care-and-mental-health\/","title":{"rendered":"Self-care and Mental Health"},"content":{"rendered":"<hr \/>\n<p>Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I&#8217;ve got something that might help.<\/p>\n<hr \/>\n<p>The <a href=\"https:\/\/www.flinders.edu.au\/study\/pathways\/foundation-studies\">Foundation Studies<\/a> peeps asked me to put together a wellbeing focused article for their student cohort.<\/p>\n<p>I wrote one focused on self-care and mental health which is the most concise description of my interest\/expertise areas.<\/p>\n<p>I was happy with the first draft and realised that a slightly amended version would be appropriate for all students.<\/p>\n<p>So, I present it here \ud83d\ude42<\/p>\n<p>The article was written in Google Docs and I was happy with the formatting, so I am just going to link to it from here.<\/p>\n<p>Enjoy and share if you think it&#8217;s OK.<\/p>\n<p>The document does allow comments, so feel free to share your thoughts (within reason).<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1liCbbKDo4N2T35So-3N9W5pVBN1ffsVk0R-CKx4OqLc\/edit?usp=sharing\">https:\/\/docs.google.com\/document\/d\/1liCbbKDo4N2T35So-3N9W5pVBN1ffsVk0R-CKx4OqLc\/edit?usp=sharing<\/a><\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1liCbbKDo4N2T35So-3N9W5pVBN1ffsVk0R-CKx4OqLc\/edit?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5346 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2023\/11\/self-care-and-mental-health.png\" alt=\"\" width=\"758\" height=\"862\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2023\/11\/self-care-and-mental-health.png 758w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2023\/11\/self-care-and-mental-health-264x300.png 264w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I&#8217;ve got something that might help. The Foundation [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":5347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4770,6,87,81,1147,2502,23,9983,8021,31,71,20,42],"tags":[12351,5388,3448],"class_list":["post-5345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disability-news","category-emental-health-resources","category-external-health-and-mental-health-services","category-flinders-services-and-programs","category-healthy-lifestyle","category-life-skills","category-mental-health","category-nutrition","category-physical-health","category-psychological-tools","category-recommended-reading","category-treatment-options","category-well-being-at-flinders","tag-habits-and-routines","tag-mental-health","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care and Mental Health - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2023\/11\/17\/self-care-and-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care and Mental Health - Better U\" \/>\n<meta property=\"og:description\" content=\"Were you looking for a guide on how to improve and maintain your mental health through self-care practices? 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