{"id":5662,"date":"2024-06-12T09:00:47","date_gmt":"2024-06-11T23:30:47","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=5662"},"modified":"2024-06-12T09:05:10","modified_gmt":"2024-06-11T23:35:10","slug":"tackling-procrastination-program-studyology-eoi-for-semester-2","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2024\/06\/12\/tackling-procrastination-program-studyology-eoi-for-semester-2\/","title":{"rendered":"Don&#8217;t Let Procrastination Win: Join Studyology in Semester 2"},"content":{"rendered":"<hr \/>\n<p>I get it. Putting stuff off makes you feel better. But future you hates it. Don&#8217;t procrastinate signing up for our tackling procrastination program Studyology, being planned for Semester 2.<\/p>\n<hr \/>\n<p>Studyology is a group program to help students tackle that classic study challenge: procrastination.<\/p>\n<p>I&#8217;m going to run the program, online, in Semester 2, so I am taking expressions of interest for students that would like to take part in this program.<\/p>\n<p>You can learn more about the history of the program <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2024\/01\/10\/studyology\/\">here<\/a>.<\/p>\n<p>In short, the program has gone through a few iterations since its development in 2018.<\/p>\n<p>It is now a 5 x 1-hour session program, delivered over 5 weeks, online (so students from all campuses can attend).<\/p>\n<p>In the program we explore:<\/p>\n<ul>\n<li>what is procrastination?<\/li>\n<li>why do we procrastinate?<\/li>\n<li>types and impacts of procrastination <strong>AND<\/strong><\/li>\n<li>how to combat procrastination through mindfulness, values, cognitive defusion and acceptance<\/li>\n<\/ul>\n<p>If you would like to do the program, email me (<a href=\"mailto:gareth.furber@flinders.edu.au\">gareth.furber@flinders.edu.au<\/a>) with the subject line &#8216;studyology EOI&#8217;.<\/p>\n<p>I&#8217;ll then be in contact with all those who have expressed interest to find the best dates and times.<\/p>\n<p>If you are not in a position to do the program, these might help&#8221;\u00a0<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2024\/04\/26\/a-list-of-procrastination-resources\/\">A list of procrastination resources &#8211; Student Health and Wellbeing (flinders.edu.au)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5663\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2024\/05\/wave-multiple.jpg\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2024\/05\/wave-multiple.jpg 1200w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2024\/05\/wave-multiple-300x75.jpg 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2024\/05\/wave-multiple-1024x256.jpg 1024w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2024\/05\/wave-multiple-768x192.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get it. Putting stuff off makes you feel better. But future you hates it. Don&#8217;t procrastinate signing up for our tackling procrastination program Studyology, being [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":3665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4770,81,34,14977,15454,31,15197,20,42],"tags":[10160,3551,17728,18215,44,19294,32,10964,19295,19293,19292,7986,19296,669],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-disability-news","category-flinders-services-and-programs","category-participate","category-performance","category-productivity","category-psychological-tools","category-studyology","category-treatment-options","category-well-being-at-flinders","tag-acceptance","tag-cognitive-defusion","tag-expressions-of-interest","tag-flinders-university","tag-mindfulness","tag-online-program","tag-procrastination","tag-semester-2","tag-student-health","tag-student-program","tag-study-challenges","tag-studyology","tag-tackling-procrastination","tag-wellbeing"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/5662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=5662"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/5662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/3665"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=5662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=5662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}