One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post.<\/p>\n
One of my favourite podcasts is the Huberman Lab<\/a>.<\/p>\n He and his guests cover a range of topics that intersect with my interest areas of mental health and productivity.<\/p>\n But he is prone to long podcasts and sometimes you don’t really feel like you have a spare 3 hours to listen to his conversations.<\/p>\n I think his team must be aware of this and one of the additional resources they provide, in addition to the podcasts is their newsletters.<\/p>\n The newsletters contain condensed sets of protocols for different things like setting goals, breathwork, light for health and many more.<\/p>\n You can grab past newsletters on the site.\u00a0<\/a><\/p>\n You can subscribe to the newsletter to ensure you are sent the most recent protocols.<\/p>\n I’ve prepared a couple of the recent ones (which I think are relevant to life as a student) as pdfs you can grab, so you can see what they are like. As new relevant ones come through, I’ll post them here as well.<\/p>\n Read, digest, action and share.<\/p>\n \u25b6 Getting good sleep<\/a><\/p>\n \u25b6 Setting and achieving goals<\/a><\/p>\n \u25b6 Breathwork<\/a><\/p>\n Obviously check out the podcast<\/a> and the website<\/a> if you find the advice\/ protocols helpful.<\/p>\n","protected":false},"excerpt":{"rendered":" One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]<\/p>\n","protected":false},"author":492,"featured_media":5682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4770,6,108,2502,23,8021,56,15454,31,8770,71],"tags":[14426,11246,19257,6898,670,75],"class_list":["post-5679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-disability-news","category-emental-health-resources","category-health-information","category-life-skills","category-mental-health","category-physical-health","category-podcast-reviews","category-productivity","category-psychological-tools","category-recommended-listening","category-recommended-reading","tag-andrew-huberman","tag-goal-setting","tag-huberman-lab","tag-newsletter","tag-podcast","tag-sleep"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/5679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=5679"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/5679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/5682"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=5679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=5679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}