{"id":5907,"date":"2024-08-19T16:30:05","date_gmt":"2024-08-19T07:00:05","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=5907"},"modified":"2024-08-19T16:40:38","modified_gmt":"2024-08-19T07:10:38","slug":"yoga-is-back-at-oasis","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2024\/08\/19\/yoga-is-back-at-oasis\/","title":{"rendered":"Yoga is back at Oasis!"},"content":{"rendered":"
\n

Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis!<\/p>\n

\n

Yoga is back!<\/p>\n

Kicking off on August 28 and running for 8 weeks until October 16 (week 11!), join us in the Oasis Common Room on Wednesdays at 10am<\/strong> for a 45 min yoga session focused on mindfulness, restoration and wellbeing.<\/p>\n

Yoga combines a mix of movement, poses, breath work, meditation and relaxation exercises that has great benefits for physical, mental and spiritual wellbeing<\/a> (links to all the reviews the library holds on benefits of yoga – Om yeh!). There are many different styles of yoga which offer varying degrees of difficulty and benefits so it\u2019s worth trying a few different types to see which fits best for you and your body.<\/p>\n

Our Mindful Yoga sessions are a gentle style, suitable for all ages, physical abilities and fitness levels so there\u2019s no need to be able to turn yourself into a human pretzel!<\/p>\n

\"\"
Meet Shoba!<\/figcaption><\/figure>\n

…unless you want to – we\u2019re all about inclusion here! Every person and pretzel welcome\ud83e\udd68<\/p>\n

But seriously, no experience is needed, come as you are, and our wonderful instructor Shoba will guide you through it.<\/p>\n

Shoba will be the friendly face guiding you through our gentle practice each week. She has trained in Sivananda Yoga but was introduced to yoga and meditation at a young age by her father who believed it was an ideal way to lead a healthy and balanced life.<\/p>\n

Shoba specialises in yogic techniques that offer physical, mental and spiritual wellbeing. Most importantly though, she is skilled in holding a safe and inclusive space for anyone to explore and benefit from yoga and can provide adaptations to meet a range of individual needs.<\/p>\n

A message from Shoba:<\/p>\n

\u201callow me hold space for your beautiful self & community to Breathe, Stretch, Strengthen, Relax and Heal. You will leave feeling Refreshed & Rejuvenated. LOVE LIGHT & HEALING Always, Shoba xx\u201d<\/em><\/p>\n

So, see you Wednesday, 10am on the mat? (we\u2019ll even supply the mat! But feel free to bring your own)<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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