{"id":6428,"date":"2025-05-01T13:41:24","date_gmt":"2025-05-01T04:11:24","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=6428"},"modified":"2025-05-01T13:41:24","modified_gmt":"2025-05-01T04:11:24","slug":"is-perfectionism-impacting-you","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/05\/01\/is-perfectionism-impacting-you\/","title":{"rendered":"Is perfectionism impacting you?"},"content":{"rendered":"<hr \/>\n<p>My colleague Sam sent through a brief informative article on <a href=\"https:\/\/www.mentalhealthacademy.com.au\/blog\/addressing-client-perfectionism-in-clinical-practice\">perfectionism<\/a> for clinicians. I thought I&#8217;d extract some of the key ideas to give those of you who struggle with perfectionism some actionable strategies.<\/p>\n<hr \/>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows relative\">\n<p class=\"\" data-start=\"263\" data-end=\"385\"><strong data-start=\"263\" data-end=\"385\">Striving for excellence is healthy \u2014 but perfectionism can sometimes make study (and life) harder than it needs to be.<\/strong><\/p>\n<p class=\"\" data-start=\"387\" data-end=\"630\">Perfectionism often shows up when we set impossibly high standards, struggle to recognise our achievements, and tie our self-worth too tightly to performance.<\/p>\n<p class=\"\" data-start=\"387\" data-end=\"630\">When this happens, study can become a source of constant stress instead of growth.<\/p>\n<p class=\"\" data-start=\"387\" data-end=\"630\">We&#8217;ve created a quick <strong data-start=\"654\" data-end=\"680\">Perfectionism Check-In<\/strong> that you can download and use anytime.<\/p>\n<p class=\"\" data-start=\"387\" data-end=\"630\">It\u2019s not a complete analysis of perfectionism, nor a full intervention \u2014 but it <em data-start=\"802\" data-end=\"807\">can<\/em> get you thinking about how perfectionism might be showing up in your study life and what small experiments you can try to loosen its grip.<\/p>\n<p class=\"\" data-start=\"948\" data-end=\"1033\"><strong data-start=\"948\" data-end=\"1002\">If you\u2019d like to explore perfectionism more deeply<\/strong>, you might find these helpful:<\/p>\n<ul data-start=\"1034\" data-end=\"1381\">\n<li class=\"\" data-start=\"1034\" data-end=\"1226\">\n<p class=\"\" data-start=\"1036\" data-end=\"1226\">\ud83d\udcda <strong data-start=\"1039\" data-end=\"1048\">Book:<\/strong> <a class=\"\" href=\"https:\/\/flinders.primo.exlibrisgroup.com\/permalink\/61FUL_INST\/6lrc5h\/alma99120006401771\" target=\"_new\" rel=\"noopener\" data-start=\"1049\" data-end=\"1226\"><em data-start=\"1050\" data-end=\"1076\">Overcoming Perfectionism<\/em> (Shafran, Egan &amp; Wade) \u2013 available through Flinders Library<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1227\" data-end=\"1381\">\n<p class=\"\" data-start=\"1229\" data-end=\"1381\">\ud83d\udcd3 <strong data-start=\"1232\" data-end=\"1245\">Workbook:<\/strong> <a class=\"\" href=\"https:\/\/www.newharbinger.com\/9781684038077\/the-act-workbook-for-perfectionism\/\" target=\"_new\" rel=\"noopener\" data-start=\"1246\" data-end=\"1381\"><em data-start=\"1247\" data-end=\"1283\">The ACT Workbook for Perfectionism<\/em> (Kemp &amp; Tkachuk)<\/a><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1383\" data-end=\"1589\"><strong data-start=\"1383\" data-end=\"1443\">If you\u2019re struggling to build momentum with your studies<\/strong>, you can book a chat with a <a class=\"\" href=\"https:\/\/students.flinders.edu.au\/support\/student-success-wellbeing-advisors\" target=\"_new\" rel=\"noopener\" data-start=\"1472\" data-end=\"1588\">Student Success and Wellbeing Advisor<\/a>.<\/p>\n<p class=\"\" data-start=\"1591\" data-end=\"1765\"><strong data-start=\"1591\" data-end=\"1654\">If you\u2019re struggling with your mental health more generally<\/strong>, you can book a chat with a <a class=\"\" href=\"https:\/\/students.flinders.edu.au\/support\/hcd\/counselling\" target=\"_new\" rel=\"noopener\" data-start=\"1683\" data-end=\"1764\">University counsellor<\/a>.<\/p>\n<p class=\"\" data-start=\"1767\" data-end=\"1850\">Download the <a href=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in.pdf\">quick guide below<\/a> and take 5 minutes for your mental health today.<\/p>\n<p data-start=\"1767\" data-end=\"1850\"><a href=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6434 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1.jpg\" alt=\"\" width=\"1700\" height=\"2200\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1.jpg 1700w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1-232x300.jpg 232w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1-791x1024.jpg 791w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1-768x994.jpg 768w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1-1187x1536.jpg 1187w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/05\/Perfectionism-Check-in_Page_1-1583x2048.jpg 1583w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I&#8217;d extract some of the key ideas to give those of [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":6435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,23,31,71,20246],"tags":[20247,20088,3256,18215,22,20248,5388,20249,3181,17809,687,9539,9061,18876,19063,7337],"class_list":["post-6428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-mental-health","category-psychological-tools","category-recommended-reading","category-worksheet","tag-academic-stress","tag-betteru","tag-feedback","tag-flinders-university","tag-growth-mindset","tag-high-standards","tag-mental-health","tag-overcoming-perfectionism","tag-perfectionism","tag-personal-growth","tag-self-compassion","tag-self-talk","tag-self-worth","tag-student-support","tag-student-wellbeing","tag-study-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is perfectionism impacting you? - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/05\/01\/is-perfectionism-impacting-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is perfectionism impacting you? - Better U\" \/>\n<meta property=\"og:description\" content=\"My colleague Sam sent through a brief informative article on perfectionism for clinicians. 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