{"id":6545,"date":"2025-06-16T11:11:51","date_gmt":"2025-06-16T01:41:51","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=6545"},"modified":"2025-06-16T11:13:12","modified_gmt":"2025-06-16T01:43:12","slug":"mindfulness-based-stress-reduction-program-kicks-off-july-register-now","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/06\/16\/mindfulness-based-stress-reduction-program-kicks-off-july-register-now\/","title":{"rendered":"Mindfulness Based Stress Reduction Program kicks off July &#8211; Register Now!"},"content":{"rendered":"<hr \/>\n<p>Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all?<\/p>\n<hr \/>\n<p>JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM \u2013 BACKED BY SCIENCE AND LOVED BY STUDENTS WORLDWIDE.<\/p>\n<p>Chris is really excited to be offering this program to students at Flinders. He&#8217;s had a lot of interest and they still have some spots left. It\u2019s going to be a great group \ud83d\ude0a<\/p>\n<p><a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/05\/13\/mindfulness-based-stress-reduction-mbsr\/\">More info and register here.<\/a><\/p>\n<p>This mindfulness program is ideal if you:<\/p>\n<ul>\n<li>Want to reduce stress, anxiety, or emotional reactivity<\/li>\n<li>Interested in studying more efficiently through increased focus and attention<\/li>\n<li>Seek a deeper sense of clarity, calm, and connection<\/li>\n<li>Are curious about meditation and personal growth in an evidence-based way<\/li>\n<li>Feel stuck on autopilot and want to live more intentionally<\/li>\n<\/ul>\n<p>No experience with mindfulness is necessary \u2014 just an open mind and a willingness to explore.<\/p>\n<p><strong>What\u2019s involved:<\/strong><\/p>\n<ul>\n<li>8 weekly sessions (2.5 hours each) \u2013 it\u2019s a commitment, but it\u2019s worth it<\/li>\n<li>Guided meditations, mindful movement, and real-life tools that stick<\/li>\n<li>A supportive group of students all learning together<\/li>\n<li>Starts Week 1 \u2013 Thursday July 31<\/li>\n<\/ul>\n<p>Spots are limited \u2013 sign up now and invest in your mental clarity, calm, and confidence.<\/p>\n<p>Your future self will thank you.<\/p>\n<p><a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/05\/13\/mindfulness-based-stress-reduction-mbsr\/\">More info and register here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6547\" src=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/06\/mindfulness-person-footer-1.png\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/06\/mindfulness-person-footer-1.png 1200w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/06\/mindfulness-person-footer-1-300x75.png 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/06\/mindfulness-person-footer-1-1024x256.png 1024w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2025\/06\/mindfulness-person-footer-1-768x192.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM \u2013 BACKED [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":6467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4770,81,23,14978,34,31,104,20,42,19947],"tags":[27,12631,20395,3855,18853,18215,11176,20276,3741,5388,44,17809,3448,18834,12919,1055,3,3387],"class_list":["post-6545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disability-news","category-flinders-services-and-programs","category-mental-health","category-mind","category-participate","category-psychological-tools","category-training","category-treatment-options","category-well-being-at-flinders","category-workshops","tag-anxiety","tag-calm","tag-clarity","tag-course","tag-emotional-regulation","tag-flinders-university","tag-focus","tag-mbsr","tag-meditation","tag-mental-health","tag-mindfulness","tag-personal-growth","tag-self-care","tag-stress-reduction","tag-students","tag-study-skills","tag-well-being","tag-workshop"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/6545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=6545"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/6545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/6467"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=6545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=6545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=6545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}