{"id":7228,"date":"2026-02-06T15:07:32","date_gmt":"2026-02-06T04:37:32","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=7228"},"modified":"2026-02-09T12:49:03","modified_gmt":"2026-02-09T02:19:03","slug":"mindfulness-for-academic-success-and-online-mindfulness-dates-times-announced","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/02\/06\/mindfulness-for-academic-success-and-online-mindfulness-dates-times-announced\/","title":{"rendered":"Mindfulness for Academic Success and Online Mindfulness announcements"},"content":{"rendered":"<hr \/>\n<p>I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct access to Chris&#8217; meditation goodness through his two meditation offerings. Dates and times announced for 2026.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Just a quick heads up to let you know that Chris has updated the <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/17\/online-mindfulness-meditation\/\">Online Mindfulness Meditation<\/a> and <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\">Mindfulness for Academic Success program<\/a> pages with dates and times for 2026.<\/p>\n<p>It is all systems go!!<\/p>\n<p>Last year I recommenced my meditation practice, and it has been super useful. It has contributed to me being calmer and more deliberate in how I live my life. So I am admittedly biased on this topic.<\/p>\n<p>So, the combination of learning a powerful psychological tool from a teacher Chris, who puts his heart into this work, makes both of these opportunities desirable in my eyes.<\/p>\n<p>Places are limited for the Mindfulness for Academic Success program, so get in quick.<\/p>\n<p>The online mindfulness meditation is a bit more open (as many as Teams can handle, which is quite a few).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xLlzWPIgEY\"><p><a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\">Mindfulness for Academic Success &#8211; 2026<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mindfulness for Academic Success &#8211; 2026&#8221; &#8212; Better U\" src=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/embed\/#?secret=4TwGzSsWaZ#?secret=xLlzWPIgEY\" data-secret=\"xLlzWPIgEY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VqUqOfWQq8\"><p><a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/17\/online-mindfulness-meditation\/\">Online Mindfulness Meditation 2026<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Online Mindfulness Meditation 2026&#8221; &#8212; Better U\" src=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/17\/online-mindfulness-meditation\/embed\/#?secret=vHThzNixpU#?secret=VqUqOfWQq8\" data-secret=\"VqUqOfWQq8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":7229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4770,6,81,2502,23,14978,31,8770,104,42,19947],"tags":[20247,756,19678,21370,18853,21372,3131,21369,21303,3741,5388,44,21189,19848,21368,21348,8369,19063,7286,20017,21371],"class_list":["post-7228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-disability-news","category-emental-health-resources","category-flinders-services-and-programs","category-life-skills","category-mental-health","category-mind","category-psychological-tools","category-recommended-listening","category-training","category-well-being-at-flinders","category-workshops","tag-academic-stress","tag-academic-success","tag-anxiety-management","tag-attention-and-focus","tag-emotional-regulation","tag-evidence-based-mindfulness","tag-exam-stress","tag-focus-and-concentration","tag-higher-education-wellbeing","tag-meditation","tag-mental-health","tag-mindfulness","tag-mindfulness-for-students","tag-online-meditation","tag-online-mindfulness","tag-self-care-for-students","tag-stress-management","tag-student-wellbeing","tag-study-stress","tag-university-wellbeing","tag-wellbeing-while-studying"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/7228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=7228"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/7228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=7228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=7228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}