{"id":7348,"date":"2026-03-06T13:31:05","date_gmt":"2026-03-06T03:01:05","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=7348"},"modified":"2026-03-11T16:35:21","modified_gmt":"2026-03-11T06:05:21","slug":"adhd-101-support-group-starting-march-17","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/03\/06\/adhd-101-support-group-starting-march-17\/","title":{"rendered":"ADHD 101 Support Group \u2013 Starting March 31"},"content":{"rendered":"
\n

One of the most popular programs for 2025 is returning in 2026 – ADHD 101. Sometimes the best support comes from those who are living through a similar thing to you.<\/p>\n

\n

 <\/p>\n

Living and studying with ADHD at university can be challenging \u2014 but you don\u2019t have to do it alone. Our ADHD Support Group<\/strong> is designed specifically for Flinders students who want practical strategies, support, and connection with others who understand what it\u2019s like to study with ADHD.<\/p>\n

This supportive group begins March 31<\/strong>, and we encourage students to register now to secure a place<\/strong>.<\/p>\n

Why join the group?<\/strong><\/p>\n

    \n
  1. Meet others who understand<\/strong>
    \nMany students say one of the most powerful aspects of the group is realising \u201cit\u2019s not just me.\u201d<\/em> Connecting with other students with ADHD can be validating and help reduce the isolation that many people experience.<\/li>\n
  2. Learn practical strategies for study and life<\/strong>
    \nParticipants learn evidence-based strategies to improve productivity, focus, and emotional regulation<\/strong>, helping them manage study demands more effectively.<\/li>\n
  3. Build confidence and resilience<\/strong>
    \nStudents report increased self-efficacy, wellbeing, and resilience<\/strong>, along with a stronger sense of agency in their studies and daily life.<\/li>\n<\/ol>\n

    Feedback from previous participants has been overwhelmingly positive, with 95% saying they would recommend the group to other students with ADHD<\/strong>.<\/p>\n

    If you\u2019re a Flinders student with ADHD (diagnosed or in the process), this group offers a safe, supportive space to learn, share and grow.<\/strong><\/p>\n

    Register now and join us when the group begins on March 17.<\/strong><\/p>\n

    You can find more information and sign up here:
    \nhttps:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/adhd-support-group\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    One of the most popular programs for 2025 is returning in 2026 – ADHD 101. 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