{"id":7936,"date":"2026-07-21T10:25:20","date_gmt":"2026-07-21T00:55:20","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=7936"},"modified":"2026-07-21T10:25:54","modified_gmt":"2026-07-21T00:55:54","slug":"our-wellbeing-programs-for-semester-2-have-been-updated","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/07\/21\/our-wellbeing-programs-for-semester-2-have-been-updated\/","title":{"rendered":"Our wellbeing programs for Semester 2 have been updated"},"content":{"rendered":"<hr \/>\n<p>Too much choice is perhaps as bad as no choice at all (it can be paralysing). And there is quite a bit of choice when it comes to wellbeing programs as a Flinders student. But we&#8217;ve got all of them on the <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/category\/workshops-events-programs-resources\/\">one page<\/a> to make browsing easier. I hope you find something that can improve your university experience.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>One of the jobs of <a href=\"https:\/\/www.flinders.edu.au\/betteru\">BetterU<\/a> is to keep track of the various <strong>wellbeing<\/strong> programs being offered out of Oasis, HCDS, and Student Life.<\/p>\n<p>As such we maintain <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/category\/workshops-events-programs-resources\/\">a page<\/a> with the main programs and resources listed.<\/p>\n<p>There are 24 listed on there at the time of writing and I&#8217;ve checked them to make sure they are up-to-date for Semester 2, 2026 (although if you do find anything that seems out-of-date, please let me know &#8211; <a href=\"mailto:gareth.furber@flinders.edu.au\">gareth.furber@flinders.edu.au<\/a>). There is quite the variety there, from written resources to individual skills programs to social events to food access and more.<\/p>\n<p>If you are a returning student and thinking about how to make Semester 2 a bit different to Semester 1, consider grabbing one of our <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/09\/19\/our-6-core-self-help-guides\/\">guides<\/a> or signing up to a program like <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\">Mindfulness for Academic Success<\/a>.<\/p>\n<p>If you are a new student (first, welcome!!), these programs and resources, along with what is offered out from our partners at <a href=\"https:\/\/students.flinders.edu.au\/support\/slss\">Student Learning Support Services<\/a>, <a href=\"https:\/\/students.flinders.edu.au\/support\/iss\">International Student Services<\/a>, <a href=\"https:\/\/students.flinders.edu.au\/support\/careers\">Careers<\/a> and the <a href=\"https:\/\/library.flinders.edu.au\/\">Library<\/a>, are how students accentuate their university experiences, building knowledge and skills that help them in their studies, but also in their lives outside of study. You absolutely don&#8217;t have to do them, but they&#8217;re here if you need\/want them.<\/p>\n<p>If you have any questions about the programs, feel free to pop them in the comments below or email me at <a href=\"mailto:gareth.furber@flinders.edu.au\">gareth.furber@flinders.edu.au<\/a>. Happy to try and point you in the right direction.<\/p>\n<p>To browse the programs, click the <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/category\/workshops-events-programs-resources\/\">link <\/a>or the image below<\/p>\n<p><a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/category\/workshops-events-programs-resources\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7937 size-full\" src=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2026\/07\/programs-and-resources.png\" alt=\"\" width=\"1154\" height=\"827\" srcset=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2026\/07\/programs-and-resources.png 1154w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2026\/07\/programs-and-resources-300x215.png 300w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2026\/07\/programs-and-resources-1024x734.png 1024w, https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-content\/uploads\/sites\/71\/2026\/07\/programs-and-resources-768x550.png 768w\" sizes=\"auto, (max-width: 1154px) 100vw, 1154px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too much choice is perhaps as bad as no choice at all (it can be paralysing). And there is quite a bit of choice when it [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":7938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20058,11966,4770,6,81,4775,108,1147,23,14978,15107,4774,34,14977,8021,15454,31,19082,15197,21586,104,42,19947],"tags":[20222,20088,20714,18215,22326,5572,19102,19288,6409,5469,1012,21500,22324,12247,18872,19494,22325,18876,19063,19092,20017,5386],"class_list":["post-7936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-u","category-community","category-disability-news","category-emental-health-resources","category-flinders-services-and-programs","category-free","category-health-information","category-healthy-lifestyle","category-mental-health","category-mind","category-oasis","category-our-partners","category-participate","category-performance","category-physical-health","category-productivity","category-psychological-tools","category-self-care","category-studyology","category-support-groups","category-training","category-well-being-at-flinders","category-workshops","tag-academic-wellbeing","tag-betteru","tag-flinders-students","tag-flinders-university","tag-food-support","tag-hcds","tag-health-counselling-and-disability-services","tag-mental-health-programs","tag-mindfulness-for-academic-success","tag-new-students","tag-oasis","tag-returning-students","tag-semester-2-2026","tag-social-connection","tag-student-life","tag-student-resources","tag-student-skills","tag-student-support","tag-student-wellbeing","tag-university-experience","tag-university-wellbeing","tag-wellbeing-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our wellbeing programs for Semester 2 have been updated - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/07\/21\/our-wellbeing-programs-for-semester-2-have-been-updated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our wellbeing programs for Semester 2 have been updated - Better U\" \/>\n<meta property=\"og:description\" content=\"Too much choice is perhaps as bad as no choice at all (it can be paralysing). 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