{"id":7980,"date":"2026-07-27T15:02:32","date_gmt":"2026-07-27T05:32:32","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=7980"},"modified":"2026-07-28T09:10:57","modified_gmt":"2026-07-27T23:40:57","slug":"could-mindfulness-help-you-study-better","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/07\/27\/could-mindfulness-help-you-study-better\/","title":{"rendered":"Could mindfulness help you study better?"},"content":{"rendered":"<hr \/>\n<p>Build focus, manage procrastination and respond to study stress more effectively in this practical five-week mindfulness program for Flinders students.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Welcome to Semester 2!<\/p>\n<p>Uni life can be demanding. It is easy to feel overwhelmed, lose focus or keep putting off the work you know you need to do.<\/p>\n<p>Recent research supports the value of mindfulness for students. A <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2023.1284632\/full\">2023 systematic review and meta-analysis<\/a> found that mindfulness programs can improve university students\u2019 mental health, while a <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2024.1401467\/full\">2024 meta-analysis<\/a> found that mindfulness-based interventions can significantly reduce exam\/test anxiety.<\/p>\n<p><strong>Mindfulness for Academic Success<\/strong> is a practical five-week program designed to help you:<\/p>\n<ul>\n<li><strong>Improve your focus<\/strong> so you can stay with your study and use your time more effectively.<\/li>\n<li><strong>Work with procrastination<\/strong> by noticing the habits, thoughts and feelings that keep you stuck and learning new ways to jsut get started.<\/li>\n<li><strong>Handle stress more effectively<\/strong>\u2014not only at university &#8211; also in your relationships and everyday life.<\/li>\n<\/ul>\n<p>Across the five sessions, you will learn about mindfulness, stress, attention, procrastination and self-compassion. The program includes guided mindfulness practices and realistic strategies you can use during study, work and daily life.<\/p>\n<p>You do not need any previous experience with mindfulness. You just need to be willing to attend all five sessions and try some short practices between sessions.<\/p>\n<p>Groups are available <strong>face-to-face and online<\/strong> with several options for different student cohorts. The program is run by Flinders counsellor <a href=\"https:\/\/www.flinders.edu.au\/people\/chris.ogrady\">Chris O\u2019Grady<\/a>.<\/p>\n<p><strong>Places are limited. Choose the group at the timing that suits you and register <a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\">here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build focus, manage procrastination and respond to study stress more effectively in this practical five-week mindfulness program for Flinders students. &nbsp; Welcome to Semester 2! Uni [&hellip;]<\/p>\n","protected":false},"author":1083,"featured_media":7982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,81,14978,34,14977,15454,31,104,42,19947],"tags":[756,20016,8381,18215,22347,6409,21189,21587,32,687,22348,8369,16942,19063,7286],"class_list":["post-7980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-flinders-services-and-programs","category-mind","category-participate","category-performance","category-productivity","category-psychological-tools","category-training","category-well-being-at-flinders","category-workshops","tag-academic-success","tag-chris-ogrady","tag-exam-anxiety","tag-flinders-university","tag-improving-focus","tag-mindfulness-for-academic-success","tag-mindfulness-for-students","tag-mindfulness-program","tag-procrastination","tag-self-compassion","tag-semester-2-programs","tag-stress-management","tag-student-mental-health","tag-student-wellbeing","tag-study-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Could mindfulness help you study better? - Better U<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/07\/27\/could-mindfulness-help-you-study-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could mindfulness help you study better? - Better U\" \/>\n<meta property=\"og:description\" content=\"Build focus, manage procrastination and respond to study stress more effectively in this practical five-week mindfulness program for Flinders students. &nbsp; Welcome to Semester 2! 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