{"id":8466,"date":"2026-09-29T17:17:31","date_gmt":"2026-09-29T07:47:31","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=8466"},"modified":"2026-09-29T17:19:49","modified_gmt":"2026-09-29T07:49:49","slug":"final-mindfulness-for-academic-success-programs-for-2026-start-next-week","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/29\/final-mindfulness-for-academic-success-programs-for-2026-start-next-week\/","title":{"rendered":"Final Mindfulness for Academic Success programs for 2026 start next week!"},"content":{"rendered":"<hr \/>\n<p data-pm-slice=\"1 1 []\"><strong>Feeling like the semester has suddenly gone up a gear? You\u2019re probably not the only one.<\/strong><\/p>\n<hr \/>\n<p data-pm-slice=\"1 1 []\">With assignments due, exams getting closer and the end of semester in sight, this can be a good time to reset and think about how you want to approach the final stretch.<\/p>\n<p><strong>Mindfulness for Academic Success<\/strong> is a practical <strong>4 week program<\/strong> that can help you manage stress, strengthen your attention and stay focused when things get busy.<\/p>\n<p>Mindfulness isn\u2019t just about relaxation. It\u2019s also a way of training your attention \u2014 noticing when your mind has wandered or become caught up in worry and learning to bring it back to what you\u2019re doing.<\/p>\n<p>You\u2019ll learn simple practices you can use while studying, preparing for exams or dealing with the everyday challenges of uni life. No previous mindfulness experience is needed.<\/p>\n<p><strong>Our final two programs for 2026 start next week, so if you\u2019ve been thinking about giving mindfulness a go or want to go deeper this is your last chance for the year.<\/strong><\/p>\n<p><strong>Check out the session times and register here:<\/strong><br \/>\n<a href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/\" data-rich-text-autolink=\"\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2025\/02\/13\/mindfulness-for-academic-success-2025\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling like the semester has suddenly gone up a gear? You\u2019re probably not the only one. With assignments due, exams getting closer and the end of [&hellip;]<\/p>\n","protected":false},"author":1083,"featured_media":8044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7753,22306,2502,23,31,19947],"tags":[756,7602,3131,20714,18215,21369,10938,44,21189,20013,21587,18997,8369,19335,19063,1055,7286,17495,20017,669],"class_list":["post-8466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-skills","category-anxiety","category-chris-programs","category-life-skills","category-mental-health","category-psychological-tools","category-workshops","tag-academic-success","tag-attention-training","tag-exam-stress","tag-flinders-students","tag-flinders-university","tag-focus-and-concentration","tag-managing-stress","tag-mindfulness","tag-mindfulness-for-students","tag-mindfulness-practice","tag-mindfulness-program","tag-semester-support","tag-stress-management","tag-student-stress","tag-student-wellbeing","tag-study-skills","tag-study-stress","tag-university-students","tag-university-wellbeing","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/1083"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=8466"}],"version-history":[{"count":1,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8466\/revisions"}],"predecessor-version":[{"id":8467,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8466\/revisions\/8467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/8044"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=8466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=8466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=8466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}