{"id":8478,"date":"2026-10-02T12:08:18","date_gmt":"2026-10-02T02:38:18","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/?p=8478"},"modified":"2026-10-02T12:08:18","modified_gmt":"2026-10-02T02:38:18","slug":"feelings-journaling-flags-emails-and-more-in-this-weeks-video-diary-episode","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/10\/02\/feelings-journaling-flags-emails-and-more-in-this-weeks-video-diary-episode\/","title":{"rendered":"Feelings, journaling, flags, emails and more in this weeks Video Diary episode"},"content":{"rendered":"<hr \/>\n<p>This video diary episode is just what you need as you return from Semester 2 break. Or maybe not. Either way, happy to bring it to you.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"BetterU Video Diary 8 - 2\/10\/26\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iKl-TRlAZ8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong><span class=\"name\" data-wfid=\"4fdb38f4c1ba\" data-parent=\"91f58c422d09\"><span class=\"innerContentContainer\">This week in the BetterU universe<\/span><\/span><\/strong><\/p>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"cd0f8525735b\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">journalling your feelings<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"c6cbedd54c6b\" data-parent=\"cd0f8525735b\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/30\/journalling-your-feelings-putting-your-inner-experience-on-the-page\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/30\/journalling-your-feelings-putting-your-inner-experience-on-the-page\/<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"5a9ef9392399\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">student led teaching awards<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"05849e095e01\" data-parent=\"5a9ef9392399\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/29\/student-led-teaching-awards-semester-2-nominations-now-open\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/29\/student-led-teaching-awards-semester-2-nominations-now-open\/<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"22584a1fdffb\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">Flags workshop<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"4e48de4e55ca\" data-parent=\"22584a1fdffb\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/www.eventbrite.com.au\/e\/mini-flags-workshop-with-kait-james-tickets-2000363005598?aff=ebdssbcategorybrowse\" target=\"_blank\" rel=\"noopener noreferrer\">Mini Flags Workshop with Kait James Tickets, Wednesday, October 14 \u00a0\u2022\u00a0 10 AM &#8211; 11:30 AM | Eventbrite<\/a><\/span><\/div>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"a25d31ead6c7\" data-parent=\"22584a1fdffb\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/10\/02\/%f0%9f%9a%a9-create-your-own-mini-flag-with-artist-kait-james\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/10\/02\/%f0%9f%9a%a9-create-your-own-mini-flag-with-artist-kait-james\/<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"551e7aff1925\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">Email distribution lists<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"03638b4717d7\" data-parent=\"551e7aff1925\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/28\/two-email-conversations-you-can-join-procrastination-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/09\/28\/two-email-conversations-you-can-join-procrastination-and-mental-health\/<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"c9925d4fafd0\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">GVE consultation<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"ef2f80440a26\" data-parent=\"c9925d4fafd0\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/06\/09\/still-time-to-help-shape-the-next-good-vibes-experiment\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/2026\/06\/09\/still-time-to-help-shape-the-next-good-vibes-experiment\/<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"name\" data-chid=\"3feba16b427e\" data-parent=\"4fdb38f4c1ba\"><span class=\"innerContentContainer\">BetterU contributions<\/span><\/div>\n<ul>\n<li>\n<div class=\"name\" data-chid=\"81bb44b6566e\" data-parent=\"3feba16b427e\"><span class=\"innerContentContainer\"><a class=\"contentLink\" href=\"https:\/\/www.flinders.edu.au\/betteru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.flinders.edu.au\/betteru<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video diary episode is just what you need as you return from Semester 2 break. Or maybe not. Either way, happy to bring it to [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":8479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20058,51,7570],"tags":[20088,10379,19311,22569,22582,13647,13914,22579,22149],"class_list":["post-8478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-u","category-random-gareth-pontifications","category-videos","tag-betteru","tag-email","tag-email-communication","tag-emotional-journalling","tag-flags-workshop","tag-good-vibes-experiment","tag-journaling","tag-kait-james","tag-teaching-awards"],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/comments?post=8478"}],"version-history":[{"count":1,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8478\/revisions"}],"predecessor-version":[{"id":8480,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/posts\/8478\/revisions\/8480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media\/8479"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/media?parent=8478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/categories?post=8478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-health-and-well-being\/wp-json\/wp\/v2\/tags?post=8478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}