Eight week program to build emotional and psychological resilience and wellbeing.

Develop the skills and knowledge to:

• Calm your nervous system, so you can rest
• Listen to your emotions without being flooded by them
• Don’t believe everything you think!
• Develop stronger boundaries and more connection
• Develop new ways of enjoying ordinary moments in life
• Let go of habits that no longer serve you
• Digest the past so you can be more present to this moment

The mindfulness practice will support you with your physical health, mental health as well as your relationships.

Where: OASIS

When: Thursdays 2:30pm – 5:00pm July 31 – Sep 18

For more info and to apply please click here.