{"id":334,"date":"2020-03-25T12:06:57","date_gmt":"2020-03-25T01:36:57","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-news\/?p=334"},"modified":"2020-09-01T20:58:13","modified_gmt":"2020-09-01T11:28:13","slug":"quick-simple-and-nutritious-recipes-for-study","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-news\/2020\/03\/25\/quick-simple-and-nutritious-recipes-for-study\/","title":{"rendered":"Quick, simple and nutritious recipes for study"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Are you struggling with cooking a nutritious, simple and delicious meal with all of the chaos that is happening at university\u2026. and you know, the entire world!<\/p>\n<p>Trust me, you are not alone.<\/p>\n<p>Below are a few recipe ideas to help you eat something delicious \u2013 yet quick to whip up while studying at home.<\/p>\n<p><strong>Breakfast: Baked avocado egg and toast $4.94<\/strong><\/p>\n<ul>\n<li>Avocado: $3.00<\/li>\n<li>Egg: $0.44<\/li>\n<li>1 packet Aldi Chia seeds: $1.40<\/li>\n<li>Slice of wholemeal bread: $0.10<\/li>\n<\/ul>\n<p>Method: Preheat oven to 210\u00b0C (or fan forced oven to 190\u00b0C) degrees. Cut the avocado in half, remove the seed and with a spoon, scoop out enough flesh to ensure an egg sits in the avocado. Crack the egg into one half of the avocado, keeping within the edge of the avocado and sprinkle a pinch of paprika or black pepper. Place the avocado into a small baking dish to help it stand. Place the avo+egg in the oven for 18-20 minutes or until cooked. When the egg is cooked, remove the avocado and let stand for 2 minutes. Serve onto a plate and sprinkle some chia seeds and any green herbs you have (chives, parsley or Italian herb mix). Smash the leftover avocado onto a slice of toast.<\/p>\n<p><strong>Lunch: Tuna and rice salad $3.90<\/strong><\/p>\n<ul>\n<li>Small can Woolworths tuna of your choice: $0.90<\/li>\n<li>1 x Woolworths microwavable brown rice: $1.00<\/li>\n<li>50g Baby spinach: 0.60<\/li>\n<li>1 x tomato: $0.40<\/li>\n<li>1 x cucumber: $1.00<\/li>\n<\/ul>\n<p>Method: Microwave the rice according to instructions and add into a bowl. Add in the tuna and mix. Slice the tomato and cucumber and add to the rice and tuna mix. Add the baby spinach.<\/p>\n<p>For a vegetarian or vegan option: Replace the tuna with falafel.<\/p>\n<p><strong>Written by<\/strong> Rebecca Greco, Accredited Practising Dietitian and director of Nourish Adelaide (www.nourishadl.com \/@nourishadl)<\/p>\n<p>*Have an idea for our wellbeing blog or would you like to write one for us? Email <a href=\"mailto:student.experience@flinders.edu.au\">student.experience@flinders.edu.au<\/a> to let us know!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you struggling with cooking a nutritious, simple and delicious meal with all of the chaos that is happening at university\u2026. and you know, the [&hellip;]<\/p>\n","protected":false},"author":1350,"featured_media":335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,2464,1448],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-students","category-recipes","category-student-wellbeing"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/users\/1350"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}