{"id":437,"date":"2020-05-01T12:33:29","date_gmt":"2020-05-01T03:03:29","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-news\/?p=437"},"modified":"2020-09-01T20:56:27","modified_gmt":"2020-09-01T11:26:27","slug":"a-healthy-recipe-kindly-shared-by-flinders-international-student-jiulin","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-news\/2020\/05\/01\/a-healthy-recipe-kindly-shared-by-flinders-international-student-jiulin\/","title":{"rendered":"A healthy recipe kindly shared by Flinders international student, Jiulin"},"content":{"rendered":"

Granola bar<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

Rolled oats: 2\u00bd \u00a0cups<\/p>\n

Coconut flakes: \u00bc cup<\/p>\n

Mixed nuts: 1 cup<\/p>\n

Vanilla extract: 1tsp<\/p>\n

Vegetable oil : 1\/3 cup<\/p>\n

Honey:1\/3cup<\/p>\n

Sugar: 2 tbs<\/p>\n

Instructions:<\/strong><\/p>\n

1, preheat oven to 160 degrees<\/p>\n

2, I use a spring form pan and put the baking paper on it, you can sprinkle some oil on top of the paper if you like<\/p>\n

3, measure the oats and coconut flakes and pour them into a big bowl<\/p>\n

\"\"<\/p>\n

4, chop the nuts. I added almond, macadamia, pumpkin seeds, cranberries, sultanas and walnuts. You can add any other nuts or berries you like –\u00a0 chocolate chips would work too.<\/p>\n

\"\"<\/p>\n

5, pour the oil into the measuring cup first, then pour the honey into it , this way the honey won’t stick to the bottom of the cup so much<\/p>\n

6, put the vanilla extract into it, you do not really need to add more sugar into it, I think it is already sweet enough for me. But, if you like, you can add another 2 tbs<\/p>\n

7, mix all the ingredients together<\/p>\n

\"\"<\/p>\n

8, pour them into the pan, and remember to pad them tight into the pan, you can use a big spoon or just your hand<\/p>\n

9, put it into oven and bake it for 30 minutes<\/p>\n

10, after 30 minutes bring them out from the oven and put it on a rack or cutting board until it is fully cooled down<\/p>\n

11, now it is time to cut them into any shape you like, I like to cut them into squares<\/p>\n

\"\"<\/p>\n

12, if you can not eat it all at once, you can put them into sandwich bag, and enjoy them anytime, anywhere<\/p>\n

Hope you enjoy!
\nJiulin<\/p>\n","protected":false},"excerpt":{"rendered":"

Granola bar Ingredients: Rolled oats: 2\u00bd \u00a0cups Coconut flakes: \u00bc cup Mixed nuts: 1 cup Vanilla extract: 1tsp Vegetable oil : 1\/3 cup Honey:1\/3cup Sugar: 2 […]<\/p>\n","protected":false},"author":1350,"featured_media":442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,2464,1448],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-students","category-recipes","category-student-wellbeing"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/users\/1350"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/student-news\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}